7 Grain Hot Cereal

Non-GMO Project Verified

Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

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This multigrain hot cereal is a great way to enjoy a variety of nutritious whole grains. It’s a quick and convenient hot breakfast cereal; mix it up on the stovetop with boiling water and salt, and it’s ready in about 10 minutes! The smooth texture makes it a delightful alternative to oatmeal. Dress up our 7 Grain Hot Cereal with brown sugar, maple syrup, dried or fresh fruit, banana slices, peanut butter, almonds, coconut milk, or whatever toppings you like.

It also makes a great corn-free version of grits. Try it with a fried egg on top and a side of buttered toast–you'll be sure to love it! Or cook it up as a savory side with sautéed kale, mushrooms and onions. The fiber and protein in this breakfast cereal will keep you satisfied all day long.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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