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Hazelnut Meal/Flour

Gluten Free

In stock

SKU: MTX1811

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Hazelnut Flour/Meal is made from whole hazelnuts grown in the Pacific Northwest. It's a Paleo-friendly, grain-free flour great for delectable, nutty baked goods. Try stirring Hazelnut meal in your hot cereals, breading chicken or fish with it, or adding it to your favorite smoothie.


Bob’s Red Mill Hazelnut Meal is ground from whole Oregon hazelnuts, or filberts. Hazelnuts are often overlooked for their nutritional value, but these healthy nuts provide a good amount of vitamin E and a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do hazelnuts have a healthy boost of protein, they are also very low in carbohydrates and naturally gluten free.

Did you know that adding hazelnut meal to your baking and cooking can bring the health benefits of hazelnuts to your diet, as well as cutting back on carbohydrate consumption? Replacing 30% of the flour in your baking with hazelnut meal will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. Hazelnut meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet.

In addition to low carbohydrate baking, hazelnut meal is wonderful for use in pastries, pie crusts, cakes, cookies, pancakes and quick breads. Hazelnut meal will bring a rich, buttery flavor to your baking while adding an enticing aroma that can only come from high quality hazelnuts. Hazelnut meal can be used in savory applications, as well. Use hazelnut meal in place of bread crumbs in meatballs, or as a coating for chicken and fish.

Our hazelnut meal is not blanched. Find recipes for using hazelnut meal under the recipe tab below. Hazelnut meal is best kept refrigerated or frozen.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Non-GMO

    All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

4.9 / 5.0
7 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Love it!
This is an excellent quality hazelnut meal. I use it in several of my recipes and always get compliments. The flavor is always fresh.
January 21, 2018
2 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
Love, love, love chocolate
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Career
Adds Rich Flavor
I’ve been replacing 1/4c of flour in my pancakes with the hazelnut flour. So good! My only complaint is it doesn’t taste as fresh as it could. It wasn’t rancid but maybe a just tiny bit stale tasting when I tried it on its own. Maybe that just happens when it gets ground up. It tasted great once mixed into a baked good and cooked. I’m going to mix a little into some carrot muffins next.
December 19, 2017
3 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
baking with ancient grains, wheat alternatives
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Fabulous product to use with hot cereal
This is a great product even for non-bakers, especially if you eat a lot of hot cereal. It adds a very pleasant, fresh taste plus valuable nutrients to the cereal. I highly recommend this.
December 17, 2017
3 months ago
Bob's Red Mill Customer Since:
a decade ago?
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Makes a nice tea cake.
Mixed with a little applesauce, this makes for a nice tea cake.
December 10, 2017
3 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
Mediterranean, mostly.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love this product. Great taste. Great quality
November 1, 2017
7 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
Like to eat healthy
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
This is absolutely wonderful with chocolate, coffee, or mocha flavored baked goods.
April 14, 2017
Loved cookie recipe on package!
My husband is strictly gluten and egg free, while my daughter is meat, dairy and refined-food free. Cooking and baking are always a challenge! I had a bag of this flour in the fridge that had expired 6 months before, but looked, smelled and tasted fine. First, I made some pancakes with a cup of it, served with berries and maple syrup. They were tasty and filling, but hard to keep from sticking while cooking. I used the last cup about a week later and made the cookie recipe on the package I followed the recipe exactly as written, except I subbed pured pineapple for the apple sauce. I used good quality, organic, dark chocolate chunks. I always use a mini ice cream scoop to drop sticky GF doughs. Might wanna go slightly over the 18-minute baking time, so they hold together a little better. None the less, everyone loved these! Recipe's a keeper. I prefer the flavor of this flour/meal to that of the almond. Perfect consistency/texture for cookies!
January 17, 2017
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Why did you choose this?
Bob's Red Mill Store
For a friend
Stella F on Mar 15, 2018
A nice mild gluten free flour for cookies and pastries
Joyce S on Mar 11, 2018
For a friend
Stella F on Mar 15, 2018
Experimenting w/ glutenfree recipes.
Robert M on Mar 12, 2018
A nice mild gluten free flour for cookies and pastries
Joyce S on Mar 11, 2018
Like the taste it provides in making gf double choc chip cookies. Also, hazelnut is mildly acidifying. so helpful for hubby who is too alkaline :)
Jayne M on Mar 9, 2018
sometimes difficult to find in retailers
M J S on Mar 9, 2018
love hazelnuts and am looking forward to trying this.
Dorothy D on Mar 9, 2018
I use nut meals in my own homemade granola and find it hard to find them! I would like to find other nut meals, too.
JoAnne L on Mar 5, 2018
for fiber and flavor
Pora W on Mar 2, 2018
protein content
Brent H on Mar 1, 2018
Wanted to experiment making a hazelnut cake
Lucinda B on Feb 27, 2018
Trying new gluten-free, vegan recipes
John B on Feb 17, 2018
to make keto flour blend
Lynne T on Feb 9, 2018
Christiane P on Feb 8, 2018
Saw a recipe for mocha brownies made with hazelnut meal, and they sounded good! I immediately came to Bob's Red Mill's site because I knew they'd have it.
Jennifer R on Feb 6, 2018
I’m going to experiment making my own (healthier) hazelnut spread
Judy R on Feb 1, 2018
Saw a recipe for healthy snacks.
Patricia S on Feb 1, 2018
to make scones.
Joana de S on Jan 27, 2018
Hazelnut cake and meringues without having to grind them myself!
Sharon B on Jan 27, 2018
I read the description and it convinced me that it was a very healthy and tasty item I should try.
Anita B on Jan 27, 2018
just wanted to try it for a different taste and texture
A I on Jan 27, 2018
Cooking birdie breads I love trying all Bobs Red Mill products!
Sheron H on Jan 26, 2018
Trying something new
Carolyn C on Jan 26, 2018
Optional flavor for gluten-free cooking/baking.
C L on Jan 26, 2018
Great taste and consistency for baking or making cocoa date balls
Sandra B on Jan 26, 2018
Looking for lower carb alternatives to traditional flour.
Diana M on Dec 30, 2017
For cookies and in breading for fish, poultry and pork
Heidi K on Dec 29, 2017
Bob's Red Mill is the only company that carries this product !!!!!!!!!
Patricia P on Dec 14, 2017
Area home housewife and I pick it for baking
SHIRLEY G on Dec 11, 2017
Cannot find it in Athens, GA
Sidney K on Dec 4, 2017
Looking for paleo options.
Kym H on Dec 4, 2017
This would make excellent pancakes and cookies.
Carmen M on Dec 3, 2017
As an alternate to the almond flour!
Caitlin D on Nov 27, 2017
Wonderful addition to my gluten free flour mix. I use it for my raspberry chocolate chip muffins, orange financier muffins, and in pie crusts.
Carolyn E on Nov 27, 2017
Need it to make lebkuchen.
Erika T on Nov 26, 2017
Have several recipes that call for it, so I thought I would give it a try.
Cynthia C on Nov 26, 2017
Fabulous flavor to add to my hot barley and oatmeal cereals, along with the coconut flakes
Robin H on Nov 25, 2017
I have a wheat allergy and my granddaughter has an almond allergy. We can use this flour for baking without problems. Thank you for providing so many options.
Kathy R on Nov 25, 2017
I have a great recipe for Hazelnut cake
Jeanette Z on Nov 24, 2017
Expensive and worth it. I made a flourless torte with this and it was amazing.
Sheva F on Nov 24, 2017
Having never tried hazelnut meal/flour, I thought it would be a good addition to homemade crackers.
Betty B on Nov 24, 2017
Not available in local stores
Elisabeth H on Nov 20, 2017
It makes excellent pancakes.
James S on Nov 18, 2017
Gluten free
Barbara M on Nov 18, 2017
Hazelnut flour is used in Paleo baking. I would also add it to regular baking to lower the carbs
Nancy P on Nov 17, 2017
Great in cookies; hard product to find locally, Expensive to make yourself.
Cindy D on Nov 14, 2017
We us it a lot in our bakery
Eva S on Nov 13, 2017
To cut down on carbs.
Deborah A on Nov 12, 2017
like the flavor in apple crisp
Catherine D on Nov 4, 2017
I use this in low carb baking
Patricia J on Nov 4, 2017
Allergies to Almonds, an alternative I can use as I have celiac and IBS
L C on Oct 31, 2017
Experimenting w/ glutenfree recipes.
Robert M on Mar 12, 2018
Like the taste it provides in making gf double choc chip cookies. Also, hazelnut is mildly acidifying. so helpful for hubby who is too alkaline :)
Jayne M on Mar 9, 2018

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