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Garbanzo Bean Flour (Chickpea Flour)

Gluten Free
Vegan
$0.00

In stock

SKU: MTX1260

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Nutritional Facts
Serving Size: 1/4 cup(30g)
Servings Per Container: 20
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 15
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 5 g 20 %
Sugars 3 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients ground garbanzo beans

*Manufactured in a facility that also uses tree nuts and soy

Garbanzo Bean Flour is stone ground from rich and hearty whole garbanzo beans. It is high in fiber and a popular ingredient for gluten free baking.

Details

Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans.Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Garbanzo Bean Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces, or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
17 Reviews
5 Stars
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Great falafel and pakora!!
This is a must ingredient to gain authenticity to our favorite Indian cuisine
February 11, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
2000? Seems like forever. Love!
Dietary Preferences / Restrictions:
Vegetarian and organic
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great product, fast shipping !!!
February 8, 2018
Purchased
3 weeks ago
Love it
Affordable gluten free flour. A game changer for a recent convert to gf lifestyle
December 25, 2017
Purchased
2 months ago
Dietary Preferences / Restrictions:
Caffeine and gluten free, low sugar and dairy
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Remarkable!
Love! Love! Love...this flour is so diverse...you can add any spices...your imagination is the limits!
December 25, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
1996
Dietary Preferences / Restrictions:
Organic....plant based diet
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
This makes a really good roux for my gumbo.
December 17, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
Janette
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Working on the perfect hummus recipe
Not a huge fan of using the food processor, so I bought this to make our own hummus. There's definitely a learning curve involved, but the flavor is good.
November 13, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
Mediterranean, mostly.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
I love this flour!
I use a combination of chickpea and coconut flour as a base for the majority of my desserts. I own a vegan and gluten-free home baked goods business, and only utilize Bob's Red Mill for the majority of my products. Chickpea flour is an awesome alternative to wheat flour, I am beyond satisfied with this product.
November 1, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
Gluten- Free Vegan
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Career
We rely on Bob's Garbanzo flour
At LEAST once a day for the past 8 years, we make a garbanzo-flour quickbread to get the grain-free members of our family happily through the day. What we would do without Bob's Red Mill? We can't even imagine. Thank you, Bob and others.
November 1, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2008
Dietary Preferences / Restrictions:
Some of our family eats grain-free, sweetener-free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Continue to try in different ways, love the flavor
Just started to experiment with this in pizza dough and pasta
October 30, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
Summer of 2017
Dietary Preferences / Restrictions:
Type 2 diabetic, recent kidney transplant
In the kitchen, I am:
A Professional Chef
Cooking For:
My Family
Departing from eating meat
This was another ingredient that my seitan recipe required so I ordered everything from BRM. Being unfamiliar with it, I didn’t really know what to expect but the process was easy and the end result was delicious and very healthy. Doesn’t hurt my wallet, either. Thank you for this opportunity and thanks to BRM for prompt shipping and sturdy packaging. xo
October 28, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
Only was lucky enough to find Bob in 2017
Dietary Preferences / Restrictions:
Plant based but sometimes splurge otherwise
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 7 questions Browse 7 questions and 57 answers
Why did you choose this?
Bob's Red Mill Store
Use it all the time in Vegan recipes, love the product!
Holly P on Feb 16, 2018
Good vegan option for replacement of eggs in omelets, etc.
Kristen M on Feb 12, 2018
Use it all the time in Vegan recipes, love the product!
Holly P on Feb 16, 2018
Now that I live in a more rural part of the country, Besan flour is hard to come by in the stores. I've used Bob's garbanzo bean flour before, so I know I can trust it.
Elizabeth D on Feb 15, 2018
Good vegan option for replacement of eggs in omelets, etc.
Kristen M on Feb 12, 2018
I want to make some grain free biscuits for my dogs on special diets
Cindy D on Feb 10, 2018
Trying some Indian recipes
Megan T on Feb 9, 2018
Gluten free and am trying to get away from rice flour and use healthier flours. And I have a book that uses this flour.
Joan M on Feb 5, 2018
Incorporate this in my baking, cookies with protein, who can say no to that? Does not affect the taste at all and bakes well with brown rice and other flours.
Heike P on Feb 5, 2018
low carbs, gluten free but high in protein
Anh T on Feb 5, 2018
Use this product before, excellent quality.
Gail J on Feb 4, 2018
Gravy thickener
Linda T on Feb 4, 2018
Add a portion to many baked goods, especially pizza dough/about 1/2 cup.
Victoria W on Feb 3, 2018
just discovered this flour recently and love it. Easy to bake with.
stacey w on Feb 2, 2018
to make flour tortillas ,they are tasty
Marta n on Feb 1, 2018
great for falafel
Greg D on Jan 30, 2018
vegan pancakes
Steve M on Jan 30, 2018
Works great as a coating for chicken
Lynn P on Jan 27, 2018
I need to increase fiber in my diet, I'd give this a try, not sure yet if I'd like it or not....
Gloria R on Jan 24, 2018
I need it for a recipe I found for savory cauliflower cake.
Maddalena Z on Jan 24, 2018
because it is a great egg substitute
Jelani P on Jan 24, 2018
love the taste of garbanzo bread
Sarmen S on Jan 24, 2018
This is an excellent flour to make fritters.
Arnaz D on Jan 14, 2018
I want to make a specific Indian dish. I could not find chickpea flour anywhere in my area. We have a sizeable Indian population and I didn't think the flour would be so impossible to find anywhere nearby. Bob's always has quality products, so I was quick to order from them.
MELISSA T on Jan 8, 2018
Trying something new
Barbara R on Jan 7, 2018
it was listed in the recipe
Christine G on Jan 5, 2018
vegan nutrition
Sue A on Dec 30, 2017
This one has disappeared from my preferred local Bob's retailer, so I picked some up while I was here. I'd like to try something new with this-- hopefully Indian, but probably a quickbread or something.
LYNN M on Dec 12, 2017
A good protein source/filling. Makes cool tortillas.
Victoria W on Dec 11, 2017
Gluten free, tasty, affordable
tamm C on Dec 11, 2017
I mix in premium organic olive oil and rosemary and garlic for a sensational chick pea pancake....so filling and nutritious...you can add whatever combination of spices you prefer...
Donna H on Dec 11, 2017
Recipe called for it & need gluten free
Patricia K on Dec 9, 2017
I use this to make my gumbo roux.
Janette H on Dec 8, 2017
GF, Vegan and Yummy!
Aaron A on Dec 7, 2017
Cannot find these in my local store. This replaces any all-purpose flour uses for me.
RENEE G on Dec 6, 2017
good for frying and spongy doughs.
Joshua W on Nov 25, 2017
Vegan cooking
rebecca a on Nov 24, 2017
Use in recipes, vegan
James A on Nov 24, 2017
I love the recipe for the falafel patties. This is so easy to use.
Leepi S on Nov 24, 2017
GF; i routinely make savory chickpea muffins as an alternative to traditional bread
diana m on Nov 22, 2017
I have been adding this to my seitan recipe- it’s delicious.
elizabeth m on Nov 12, 2017
For use in gluten free baking
Catherine W on Nov 11, 2017
I need it a lot of the time!
Edwin N. G on Nov 10, 2017
Breads and biscuits are delicious with garbanzo flour.
Sherriebeth C on Nov 5, 2017
I cannot have gluten flours and I use garbanzo bean flour for savory crusts when making quiches
Candace H on Oct 31, 2017
Use in Indian cooking. Also, I want to experiment making and frying a patty or ball like falafel.
Darlene M on Oct 30, 2017
To make hummus. We've always enjoyed Bob's Red Mill products, and the hummus at the grocery store has weird oils and crap in it that don't belong there.
Shayla W on Oct 26, 2017
vegan friendly
Yvonne W on Oct 24, 2017
I make and sell pet treats. Customers love the fact that I offer grain free treats and Garbanzo Bean flour is great for this.
barbara k on Oct 23, 2017
I make a sicilian dish called panelle. I can never find the flour anywhere and am so happy i can order it from you!!
MaryJo P on Oct 18, 2017
It was called for in a seitan recipe
Jana E on Oct 17, 2017
I use this flour in baking my dog treats. it is nutritionious and good for them. they love it!
Delores K on Oct 16, 2017
Now that I live in a more rural part of the country, Besan flour is hard to come by in the stores. I've used Bob's garbanzo bean flour before, so I know I can trust it.
Elizabeth D on Feb 15, 2018
I want to make some grain free biscuits for my dogs on special diets
Cindy D on Feb 10, 2018
how much chick pea flour do I use in place of wheat flour to thicken stew?
A shopper on Dec 2, 2017
BEST ANSWER: That would depend on how much soup you have- take some broth and make a slurry in a bowl with maybe 2 tablespoons chick pea flour and a few tablespoons of broth. Then stir it into the larger pot of soup- you could add more the same way to your specific preference. Hope this helps.
Is your chickpea flour organic?
A shopper on Feb 4, 2018
BEST ANSWER: No, our Garbanzo Bean Flour (Chickpea Flour) is not organic.
Does this product contain any corn derivatives?
A shopper on Feb 1, 2018
BEST ANSWER: No, there are no corn derivatives in the Garbanzo Bean Flour but it is packaged on shared lines in a facility that also handles corn. Despite stringent and thorough cleaning processes there is a possibility for cross contact.
I have a recipe that requires superfine chickpea flour. What is the consistency of this flour?
Patricia P on Jan 6, 2018
BEST ANSWER: Our Garbanzo Bean Flour is very fine with a silky texture.
How long does it last and how should I store it?
A shopper on Dec 30, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. It will keep up to 18 months when stored properly.
Is this flour raw or roasted? My understanding is that most chickpea flours are roasted, but the recipe I am making requires raw flour.
Earl K on Nov 22, 2017
BEST ANSWER: Our Garbanzo Bean Flour is made from raw garbanzo beans that have been harvested after they have dried on the vine.

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