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Instant Rolled Oats

Whole Grain

In stock

SKU: MTX1371

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Instant Rolled Oats are made from whole grain oats, including all of the wholesome germ, bran and endosperm from the oat groat. They are kiln toasted to bring out the naturally nutty oat flavor and then rolled extra thin, so they cook super quick. They are not pre-cooked, and none of the nutritious bran has been removed.


Bob's Red Mill Instant Rolled Oats are uniquely "Kiln Toasted" and freshly milled whole grain rolled oats. They're freshly milled from the highest quality oats available anywhere. These oats are roasted to intensify their flavor and rolled thin to shorten the cooking time. Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, they were used as animal feed for a long time before humans deemed them fit for consumption. Oats helped fuel the civil wars in Scotland and have deep roots in Great Britain, Germany and Scandinavia. Today oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths. Our Instant Oats make a delicious and healthy alternative to the little packets other brands offer (those being loaded with preservatives and sugar). Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds--whatever ingredients you love in your oatmeal! Mix with steaming hot water and microwave on high for 1 to 2 minutes, let stand for another 2 minutes and you've got a healthy and easy breakfast ready to go. For creative ways to top your bowl of oatmeal, visit bobsredmill.com/oatmeal.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

4.8 / 5.0
6 Reviews
5 Stars
4 Stars
3 Stars
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1 Stars
Easy tasty breakfast (or lunch)
Nicely chewy with good texture and flavor. This was just what I wanted to have easy instant oatmeal at work in a mug instead of a disposable cup and without all the extra additives in packets. Also good (and easy) mixed with soup at lunch.
December 25, 2017
3 months ago
Great quality oats!
The Bob's Red Mill oats are the only oats I'll have! They are great quality and actually have tons of flavor. I have oats for breakfast almost everyday.
I usually soak the oats overnight even if I cook them so I prefer the regular and thick rolled oats to this version; the instant ones get too mushy, I like some texture in my oats. But if you want oats that cook faster, these are perfect.
December 5, 2017
8 months ago
Bob's Red Mill Customer Since:
August 2016
In the kitchen, I am:
Serious Home Cook
Cooking For:
Mom loves them
I ordered this for my mom. She has a hard time cooking for herself due to physical limitations. These instant oats are an easy way for her to get some healthy whole grains in her diet.
November 1, 2017
5 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Tasty quick breakfast!
I was looking for a quick cook oatmeal that would not compromise on the flavor and I am so happy I found this one. It has a delicious nutty flavor without the hassle of cooking in the stove.
April 9, 2016
This is the best instant oatmeal. So much better then other brands I have tried.
December 3, 2015
Instant Rolled Oats -- Awesome
I lived on these while deployed in Iraq. This nutritious breakfast kept me going, my energy levels up and allowed me to work out in that terrible heat. Thanks!
October 6, 2010
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Browse 2 questions Browse 2 questions and 17 answers
Why did you choose this?
Bob's Red Mill Store
This is instant Oatmeal breakfast that I will add fruit and nuts to to form a healthy lightweight breakfast that I will use when I am hiking and camping.
Harral L on Mar 12, 2018
Because I like the flavor of this oatmeal.
Judith S on Mar 4, 2018
This is instant Oatmeal breakfast that I will add fruit and nuts to to form a healthy lightweight breakfast that I will use when I am hiking and camping.
Harral L on Mar 12, 2018
good price
Raymond S on Mar 9, 2018
Because I like the flavor of this oatmeal.
Judith S on Mar 4, 2018
cheap and easy
patti r on Jan 31, 2018
use for travel. Taking to Korea for Olympics!
Peter T on Jan 10, 2018
My husband uses quick oats, but I like Bob's regular. So I am hoping he will switch to a healthier product if it's quick too!
Suzanne P on Jan 4, 2018
cooks quick in microwave
marilyn m on Dec 25, 2017
I chose this because of the time element. This saves plenty of time in the morning and does not require a lot of time cooking. Thank you for this product!
Judith S on Dec 19, 2017
EDWARD B on Dec 11, 2017
For our custom instant oatmeal "packets'.
Linda B on Dec 11, 2017
Great instant breakfast.
RENEE G on Dec 6, 2017
These are most delicious instant oats on the market. I love them. I eat them almost every day.
Dariusz C on Dec 1, 2017
Make my own instant oatmeal packets with less sugar.
Jill H on Nov 27, 2017
My son eats oatmeal for breakfast every morning and this is the best deal we've found. We love Bob's Red Mill!
Jamie B on Nov 27, 2017
Such a great, easy breakfast.
Claire M on Nov 24, 2017
My mom loves these because they are healthy and easy for her to prepare.
Amanda C on Oct 18, 2017
good price
Raymond S on Mar 9, 2018
cheap and easy
patti r on Jan 31, 2018
Can this be cooked overnight like the regular oatmeal?
A shopper on Feb 23, 2018
BEST ANSWER: You could, though it's not necessary. These oats are meant for instant preparation. To prepare you just need to pour boiling water over the oats and let stand for one minute.

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