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Cooking Classes

Cooking Classes

Bob’s Red Mill Cooking Classes: Class Schedule


Thursday, February 15, 2018
6:00–8:00 p.m.

Amaranth 101! with Lauren Chandler

Lauren Chandler

Join local chef Lauren to learn all about the awesome, pseudo grain Amaranth! Learn the basic preparation of amaranth, why you should be eating it and how to include it into your daily diet! Lauren will be highlighting recipes that include amaranth in salads, cereals & energy bars!

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Saturday, February 17, 2018
4:00–4:45 p.m.

Weight Gain, Cravings & Blood Sugar Rollercoaster with Laurel Flagg

Laurel Flagg

Join us for our first Nutrition Talks discussion with Laurel Flagg, MSN and nutritional health coach. Laurel will dive into blood sugar regulation and how to support a healthy diet and body in the New Year! This is a free series for our customers who want to learn more about nutrition, whole grains and adopting a healthier lifestyle. We hope to see you there!

  • Class Fee: Free
Register Today

Thursday, February 22, 2018
6:00–8:00 p.m.

Quick Cooking Spring Grains! with Cory Schreiber

Cory Schreiber

Getting ready for spring with quicker cooking grains, light preparations, lots of vegetables and fresh herbs. Recipes to include Quinoa cakes, Red lentil pilaf with mint and yogurt, quick cooked Bulgur wheat made into Tabouli salad with wild greens. Science based technique to turn left over cold rice into a delicious fried rice dish with egg.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Wednesday, February 28, 2018
6:00–8:00 p.m.

Cooking with Unique Beans with Sophia Worgan

Sophia Worgan

Resident chef and nutritionist Sophia will dive into the international world of legumes in this class! We will cover recipes to use the most obscure beans we carry, making them so delicious they will become new household staples! Recipes will cover mung beans, lima beans, adzuki and fava!

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Wednesday, February 28, 2018
6:00–8:00 p.m.

Cooking with Unique Beans with Sophia Worgan

Sophia Worgan

Resident chef and nutritionist Sophia will dive into the international world of legumes in this class! We will cover recipes to use the most obscure beans we carry, making them so delicious they will become new household staples! Recipes will cover mung beans, lima beans, adzuki and fava!

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Thursday, March 1, 2018
6:00–8:00 p.m.

Indian Inspired Grains with Kusuma Rao

Kusuma Rao

Come and join us for an evening of inspired vegetable grain salads with regional Indian flavors. In this class you will learn how to cook a variety of different nutritious whole grains incorporating Indian spices and aromatics. Great for livening up your grain bowls for quick and easy weeknight meals, while learning some great basic intro techniques for cooking with spices! Recipes will include a Bengali carrot farro salad, South Indian beet coconut quinoa salad, and a black rice salad with toasted lentils and cashews and a chili yoghurt dressing.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Saturday, March 3, 2018
4:00–6:00 p.m.

International Grain Bowls with Sophia Worgan

Sophia Worgan

Join resident chef Sophia to learn how to make internationally influenced grain bowls! Recipes will include a tabbouleh bowl with chickpea falafel and tahini sauce, roasted tomato and kale farro salad with white beans and a lemon anchovy sauce, a Japanese inspired brown rice bowl with a miso smear, silken tofu and ponzu and finally a millet fajita bowl with black beans. This class will be pescatarian friendly and each grain can be replaced with a gluten-free grain at home.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Tuesday, March 20, 2018
6:00–8:00 p.m.

Spring Feast in India with Leena Ezekiel

Leena Ezekiel

Join local chef Leena Ezekiel to celebrate a delicious meal you might find in the festival of colors, Holi! This festival in India signifies the end of winter and beginning of spring! She will be demonstrating making samosas, daal, murg kari (chicken curry), and kheer (rice pudding).

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Thursday, March 22, 2018
6:00–8:00 p.m.

All about Garbanzos with Lauren Chandler

Lauren Chandler

Not just for hummus! Garbanzo beans have a place in breakfast, lunch, dinner, and even dessert. Learn how to cook and prepare them in a variety of ways. Join chef instructor Lauren Chandler to discover new ways to integrate this nutritional powerhouse into your diet.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Saturday, March 24, 2018
4:00–6:00 p.m.

Vegan Cheese Workshop with Shea Copeer

Shea Copeer

Vegan cheese has come a long way in recent years, but still remains intimidating to make on your own at home. As a 5-year vegan and former dairy cheese lover, Shea will teach you how to make your own vegan cheese that will leave you shocked at how simple it can really be! And we will sample a few varieties of delicious vegan cheese as well! This workshop is not recommended for anyone with a tree nut allergy.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Tuesday, March 27, 2018
6:00–8:00 p.m.

Flavors of the Mediterranean with Dan Brophy

Dan Brophy

Enjoy the delicious vegetarian appetizer spread—a traditional part of Greek Cuisine. Demonstrations and tasting include: homemade Pita, Hummus, Tirokafteri, Tabbouli, Tzatziki. Learn to roll your own grape leaves. This and so much more. Using whole grains and fresh herbs, this Mediterranean rustic food can become a staple in your home.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Friday, March 30, 2018
6:00–8:00 p.m.

Vegan Nigerian Cuisine with Salimatu Amabebe

Salimatu Amabebe

Join local pop-up chef Salimatu to learn all the wonders of Nigerian, vegan cuisine! In this workshop you will learn how to prepare delicious, vegan, gluten-free Nigerian food! We will be making gluten-free puff puff - a Nigerian fried dough; Egusi—a spinach and tomato stew with ground melon seed and bitterleaf; and Plantain Fufu—a soft dough used for dipping into stew.

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: $25
Register Today

Saturday, March 31, 2018
4:00–5:00 p.m.

Meal Prepping with the Bulk Bins! with Sophia Worgan

Sophia Worgan

Nutritionist and Bob’s Cooking School resident chef Sophia will break down the bulk bins and how you can plan your weekly meals around savings. Sophia will offer tips and tricks to keep your fruits and veggies prepared and ready for a week of work and how to create a menu for the week using bulk bin staples. Keep your palette and wallet happy- and your time in the kitchen low, with these simple tips!

  • Demonstration Class: Please note, not all recipes will be prepared due to limited class time.
  • Class Fee: Free
Register Today
Bob's Red Mill Cooking School Logo

Prepare for new culinary adventures by attending a cooking class at Bob’s Red Mill’s Whole Grain Store. Every month we feature expert chefs demonstrating their mouth-watering recipes using a range of Bob’s Red Mill grains, legumes, and flours. Any of our great variety of classes will be a perfect opportunity to learn new techniques and recipes under the guidance of our friendly and creative experts. Whatever your dietary preferences or needs, you will find a class sure to please.

Please Note: Pre-registration required as class sizes are limited. Call 971-206-1241 to register soon!


Address

All classes are held at the Bob's Red Mill Whole Grain Store:

5000 SE International Way
Milwaukie, OR, 97222
Map & Direction


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At the Whole Grain Store (before and after class)