Golden Flaxseed Meal

Non-GMO Project Verified
Gluten Free
Vegan
Paleo
Keto-friendly

Golden Flaxseed Meal is just as nutritious and tasty as brown flax seed meal, but with a lighter golden color. Add this golden flax to baked goods, oatmeal and smoothies for a nutty flavor and extra nutrients.

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Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. Two tablespoons of Bob’s Red Mill Flaxseed Meal contains 1,800mg of Omega-3 (ALA) and 5 grams of fiber. Contains 3.5 grams of total fat per serving. See nutrition information for fat content.

In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don’t make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It’s not the fastest way, but it’s the right way, and it is absolutely worth the time and effort.

Add flax seed meal to your favorite recipes for bread, pancakes, muffins and cookies: reduce the flour by up to 25 percent and replace it with milled flaxseed. You can also replace oil or shortening in a recipe with ground flaxseed meal: for best results, substitute flax at a 3:1 ratio. Or, use ground flaxseed meal as an egg replacer in baked goods: add 2 tablespoons ground flax to 3 tablespoons water and use the flax gel to replace one egg.

Find recipes and tips for flax meal in our recipe collection. Our ground flax has a shelf life of one year. Keep refrigerated for freshness. Find organic golden flaxseed meal here!

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Keto-Friendly

    This product is suitable for the high-fat, low-carbohydrate ketogenic diet. Look for this logo to find keto-friendly items like nut flours, seeds and thickeners.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.