barley flour





Product Options


SKU 1076C204
Weight 5.50 lbs
Price: $10.39
Bob’s Red Mill finely ground, 100% whole grain Barley Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. It contains all of the barley kernel’s healthy and natural elements— the germ, endosperm and bran. Barley Flour is an extraordinary addition for any baked goods.

Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar.

Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipe for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/3 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.
Barley Flour
Nutrient Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 18.00
Amount Per Serving % Daily

Calories from Fat

Total Fat
0.00 g
0 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
0.00 mg
0 %
3.00 mg
0 %
Total Carbohydrate
23.00 g
8 %
     Dietary Fiber
5.00 g
20 %
0.00 g
3.00 g
6 %

Vitamin A
0.00 %
Vitamin C
0.00 %
0.00 %
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

whole grain barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Barley Flour Recipes
Barley Buttermilk Muffins
Add poppyseeds or chocolate chips for a really special treat. This is a wheat free recipe but does contain gluten. Whole Grain! Low Cal, Low Carb, Low Sugar.
View This Recipe »
Barley Bread
A wonderful dairy-free bread using barley and bean flours. This is a wheat-free recipe but does contain gluten. Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Vegan.
View This Recipe »
Doggie Bones (treats for your pet)
This recipe is composed of simple ingredients that everyone can understand, unlike pet food labels! This recipe has not been tested by Bob\'s Red Mill. Consult your veterinarian before changing your pet\'s diet.
View This Recipe »

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