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For over 5,000 years, fava beans, also known as broad beans, have been a staple in many cultures all over the world. During the early Bronze Age, Mesopotamian farmers began cultivating fava beans, and their fame quickly spread. It wasn't long before fava beans were being enjoyed all across the globe. Fava beans have a buttery texture and a lovely, nutty flavor. Similar to lima beans in taste and texture, they are one of the most flavorful and meaty beans around. They are also a good source of fiber, protein and iron. Bob's Red Mill Fava Beans have been naturally blanched to remove the unsavory skins.
Fava beans are fantastic in appetizers, omelets, soups, casseroles, salads, stuffed in chicken, mashed into dips or spreads and tossed with pasta. See the back of this package for our recipe for Fava Bean Dip, flavored with cilantro, mint and lemon.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/4 cup (40g) dry
Servings Per Container: 14
|Amount Per Serving||% Daily Value|
|Calories from Fat||5|
|Total Fat||0.5 g||1 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||5 mg||0 %|
|Total Carbohydrate||23 g||8 %|
|Dietary Fiber||10 g||40 %|
|Protein||10 g||20 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients blanched, skinned fava beans*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk|