wild and brown rice mix

SKU

Weight

Price

1469C274
7.25
17.59

Product Options

Quantity

SKU 1469C274
Weight 7.25 lbs
Price: $17.59
Quantity
Bob's Red Mill Wild Rice and Brown Rice Blend is a marvelous mixture of rice. This simple blend combines the mild nutty flavor of whole grain brown rice and the subtle earthiness of wild rice for a versatile and nutritious base for your next meal. Simple to prepare, this blend makes a terrific staple for every meal of the day.

Wild rice is has a higher proportion of protein than many other whole grains and delivers a good amount of fiber in each serving. Not much is known about the health benefits of wild rice, but it is a good source of iron and calcium which promote healthy bones. Wild rice and brown rice both contain a surprising amount of folate, an essential vitamin for cell growth that is particularly important to pregnant women and infants. Brown rice contains a wealth of B vitamins, including thiamin, riboflavin, niacin, B6 and B12, all of which support cell metabolism.

Wild Rice & Brown Rice Mix will enhance the flavor of any meal, from the simple to the gourmet. Adding a drizzle of olive oil and a dash of salt and pepper will turn this simple rice blend into a beautiful side dish or delicious bed for your favorite proteins and vegetables. It can be added to soups, salads and sides and used in place of white or brown rice in your favorite recipes.
Wild and Brown Rice Mix
Wild and Brown Rice Mix Wild and Brown Rice Mix Wild and Brown Rice Mix
Nutrient Facts
Serving Size: 1/4 cup(50g)
Servings Per Container: 14.00
Amount Per Serving % Daily
Value

Calories
190.00
Calories from Fat
10.00

Total Fat
1.50 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Potassium
144.00 mg
4 %
Total Carbohydrate
39.00 g
13 %
     Dietary Fiber
3.00 g
12 %
     Sugars
0.00 g
N/A
Protein
4.00 g
8 %
Phosphorus
143.00 mg
14 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
0.00 %
Iron
4.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
brown rice, wild rice

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



Wild and Brown Rice Mix Recipes
Baked Wild & Brown Rice
Gluten Free*, High Fiber, Lactose Free, Low Fat, No Sugar, Soy Free, Vegan.
View This Recipe »
Wild & Brown Rice Mushroom Soup

View This Recipe »
Basic Cooking Instructions for Wild Rice & Brown Rice

View This Recipe »
Hemp No Meat Loaf

View This Recipe »

Connect With Bob's Red Mill

Sign Up For Our Newsletter