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Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you whole and complete with all its nutrition. Use in most recipes that call for pearl barley. Whole Hull-less Barley makes a wonderful addition to a healthy diet, and has a pleasant, chewy texture. The slightly nutty sweetness is simply delectable.
Barley is an excellent source of dietary fiber and keeps you fuller longer. Add whole hull-less barley to soups, stir fries and stews in place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings or casseroles. It's also wonderful as pilaf or risotto. Try our Vegetable Barley Risotto recipe on the back of the package. Or, try Hull-Less Barley in the quintessential Scottish dish, Scotch Broth. It's a filling soup made with barley, lamb, and root vegetables. The options are bountiful!
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
Serving Size: 1/4 cup(46g)
Servings Per Container: 16
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||5 mg||0 %|
|Total Carbohydrate||34 g||11 %|
|Dietary Fiber||8 g||32 %|
|Protein||6 g||12 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
whole grain barley
*Manufactured in a facility that also uses tree nuts soy, wheat, and milk