whole hull-less barley

SKU

Weight

Price

1073B25
25.00
20.60

Product Options

Quantity

SKU 1073B25
Weight 25.00 lbs
Price: $20.60
Quantity

Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you whole and complete with all its nutrition. Use in most recipes that call for pearl barley. Whole Hull-less Barley makes a wonderful addition to a healthy diet, and has a pleasant, chewy texture. The slightly nutty sweetness is simply delectable.

Barley is an excellent source of dietary fiber and keeps you fuller longer. Add whole hull-less barley to soups, stir fries and stews in place of rice for a tasty change. It can also be cooked up as a hot cereal, stirred into salads, or used in stuffings or casseroles. It's also wonderful as pilaf or risotto. Try our Vegetable Barley Risotto recipe on the back of the package. Or, try Hull-Less Barley in the quintessential Scottish dish, Scotch Broth. It’s a filling soup made with barley, lamb, and root vegetables. The options are bountiful!

Whole Hull-Less Barley
Nutrient Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 16.00
Amount Per Serving % Daily
Value

Calories
170.00
Calories from Fat
10.00

Total Fat
1.00 g
2 %
     Saturated Fat
0.00 g
0 %
     Trans Fat
0 g
0 %
Cholesterol
0.00 mg
0 %
Sodium
5.00 mg
0 %
Total Carbohydrate
34.00 g
11 %
     Dietary Fiber
8.00 g
32 %
     Sugars
0.00 g
N/A
Protein
6.00 g
12 %

Vitamin A
0.00 %
Vitamin C
0.00 %
Calcium
2.00 %
Iron
10.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:
whole grain barley

*Manufactured in a facility that also uses tree nuts soy, wheat, and milk.



Whole Hull-Less Barley Recipes
Hearty Hull-Less Barley Soup
This easy-to-prepare soup is a meal. Serve with homemade bread and a salad.
View This Recipe »
Chicken & Barley Casserole
Almonds are used for a crunchy topper.
View This Recipe »
Ezekiel Bread Recipe
Ezekiel Bread Recipe
View This Recipe »
Basic Cooking Instructions for Whole Hull-less Barley
Prepare as a side dish and serve as you would potatoes or rice.
View This Recipe »

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