Hot Multigrain and Flaxseed Cereal with Blueberries

By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. This recipe was not tested by Bob’s Red Mill. High Fiber, Lactose Free, Low Sugar, Vegan.

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Servings 1person
Prep Time 1minutes
Cook Time 5minutes
Submitted By Dianne Kendall
By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Vegan.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
Servings 1person
Prep Time 1minutes
Cook Time 5minutes
Submitted By Dianne Kendall
By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Vegan.
Share this Recipe
Share this Recipe
Instructions
  1. Combine 10 grain cereal, 1 T of ground flax seed, and 1 cup of water in a microwave safe vented container. The Pampered Chef Rice cooker works wonderful with no boiling over.
  2. Cook on high in microwave for 5 minutes.
  3. Add blueberries, 1 T ground flax seed and sprinkle of cinnamon (to taste) in a serving bowl. Stir in the cooked hot cereal and enjoy!
Recipe Notes

One serving will contain at least 10 grams of fiber. Wild blueberries are smaller but perfect for this cereal. The smaller size and more skin contains abundant nutrients. The flaxseed adds creamy texture to the 10 grain cereal and the extra uncooked boosts the nutty flavor of the flaxseed.

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