Basic Preparation Instructions for 7 Grain Cereal

These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.

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Votes: 7
Rating: 4.14
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Servings 4people
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 7
Rating: 4.14
You:
Rate this recipe!
Servings 4people
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
Microwave Instructions
  1. Stovetop:



    Bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal and turn heat to low. Cover and cook for about 10 – 12 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey (or brown sugar) and milk.





    Single Serving Instructions:



    Bring 3/4 cup water to a boil (with a pinch of salt, if desired). Add 1/4 cup cereal, reduce heat to low, cover and let cook to desired consistency, 7 - 10 minutes. Makes about 1/2 cup serving.





    Microwave Instructions:



    In a large bowl, combine 1/4 cup cereal and 3/4 cup water (add a pinch of salt, if desired). Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving (1/2 cup).
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