Basic Preparation Instructions for 7 Grain Cereal

These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.

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Rating: 4.09
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Servings 4people
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.
Rating
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 11
Rating: 4.09
You:
Rate this recipe!
Servings 4people
Submitted By Bob's Red Mill Natural Foods
These instructions are printed on the label of 7 Grain Hot Cereal. Microwave. Whole Grain! High Fiber, Lactose Free, Low Cal, Low Fat, Low Sugar, Soy Free, Vegan. Net Carbs = 23g.
Share this Recipe
Share this Recipe
Ingredients
Ingredients
Instructions
Microwave Instructions
  1. Stovetop:



    Bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal and turn heat to low. Cover and cook for about 10 – 12 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey (or brown sugar) and milk.





    Single Serving Instructions:



    Bring 3/4 cup water to a boil (with a pinch of salt, if desired). Add 1/4 cup cereal, reduce heat to low, cover and let cook to desired consistency, 7 - 10 minutes. Makes about 1/2 cup serving.





    Microwave Instructions:



    In a large bowl, combine 1/4 cup cereal and 3/4 cup water (add a pinch of salt, if desired). Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving (1/2 cup).
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Recipe Comments

2 thoughts on “Basic Preparation Instructions for 7 Grain Cereal

    1. recipe specialist

      Hi Margie,
      We haven’t tried this modification, but it may not absorb liquid the same way as Steel Cut Oats or similar (which is what we recommend for overnight oats). We may recommend soaking a small amount overnight to see if you like the texture.

      Reply

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