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Organic Golden Flaxseed Meal

Gluten Free

Regular Price:

In stock

SKU: MTX6035

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Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-flavored, sprinkle over just about any dish to add omega-3 fatty acids and fiber to your diet.


Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Organic Golden Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. There is no nutritional difference between golden and brown flaxseed meal.

Golden flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

7 Reviews For "Organic Golden Flaxseed Meal"

  1. required as part of health

    by JAMES on 01 Tue,2016


    It is an excellent product, I use it on my ceral in the morning as well as on lunch which is either Yoga or low fat cottage cheese

  2. great product and well worth the price!

    by Tam Tam on 08 Wed,2015


    Great as a "liver detox" product
    I use it as a part of a "fat flush Plan'
    1 table spoon in AM and PM helps reduce the body's absorption of ingested fat

  3. golden juice

    by judy on 09 Wed,2010

    i mix this in my juice evry morning as a pick me up before I go to work, and a glass before bedtime. I always use as a drink.. I use it warm once but it was slimy, so I stick to the drink.

  4. Great taste, convenient

    by Barb the Island on 08 Mon,2010

    I use Golden Flax to make delicious pancakes for myself, as I am allergic to wheat. I also make up individual servings of "instant hot flax cereals" for traveling by RV, air or on cruises. (To the flax meal, I add protein powder, a sprinkle of salt and cinnamon, then just add hot water and a bit of cream when I'm ready for breakfast.) I appreciate the convenience of having a product that is health

  5. A1 Product

    by Moosewife on 08 Sun,2010

    I use this product to make gluten free dog cookies. My dogs love them! I also use this in my husband's hot and cold cereals. My husband has ALS and it has helped not only constipation, but with other issues. Since we have been using this product, we have gotten good feed back from health professionals that his lungs sound great!

  6. A1 Product

    by Moosewife on 08 Sun,2010

    I use this product to make dog cookies. My dogs love 'em! I also use this product in my husband's hot and cold cereals. My husband has ALS and this product helps with constipation. Also, since we started using this product, we have gotten great feedback from health professionals that his lungs sound great.

  7. A staple of everyday ...

    by Terri on 01 Fri,2010

    A staple of everyday eating. A first-class ground flax seed.

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Nutritional Facts
Serving Size: 2 Tbsp (13g)
Servings Per Container:
Amount Per Serving % Daily Value
Calories 70
Calories from Fat 40
Total Fat 4.5 g 7 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 3 g 12 %
Sugars 0 g N/A
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic golden flaxseeds

*Manufactured in a facility that also uses tree nuts and soy

Quality. Integrity. Tradition.

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