Organic Amaranth Flour - Bob's Red Mill

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Bob's Red Mill :: Flours & Meals :: Organic Amaranth Flour

Organic Amaranth Flour


Organic Amaranth Flour
Organic Amaranth Flour is gluten free flour originally from South America. Its cultivation, appearance and uses are similar to grains and can be used to replace 25% of the flour in your own recipes. It is 100% stone ground and great for gluten free baking when combined with another non-grain flour or starch. It's especially high in lysine which is lacking in many grains.

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Nutritional Information

Nutrient Facts Serving Size: 1/4 cup (30g) Servings Per Container: 20.00	Amount Per Serving	% Daily Value

Calories	110
Calories from Fat	18

Total Fat	2.00 g	3 %
Saturated Fat	0.50 g	3 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	6.00 mg	0 %
Total Carbohydrate	20.00 g	7 %
Dietary Fiber	3.00 g	12 %
Sugars	0.00 g	0 %
Protein	4.00 g	8 %

Vitamin A		0.00 %
Vitamin C		2.00 %
Calcium		4.00 %
Iron		12.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: whole grain amaranth