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Mung Beans

Vegan
$0.00

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SKU: MTX1655

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Mung Beans cook quickly and are delicious in soups, salads and dips. They are also great for sprouting. Use mung bean sprouts in salads, wraps, and stir-fry dishes. Find instructions for sprouting and recipes for Mung Bean Hummus and Monggo Bean Stew on the package.

Details

Mung beans are native to India and have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts." Whole mung beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans. Mung beans are a wonderful nutrient-dense food. They're an excellent source of dietary fiber, plant protein, complex carbohydrates and iron, and are packed with vitamins and minerals. They're also low in calories, fat and sodium, and are cholesterol free. These tiny green pulses are traditionally used in East Asian and Indian cuisines. They are cooked with vegetables, grains and greens in soups, ground into flour for use in flatbreads, mixed with rice, oatmeal or cracked wheat to make khicharee, pureed into a spread for rice or bread or stuffed into pastries to make sweets. Mung beans cook fast and are easily digested. Cook the mung beans with spices to prepare soups or curries you can consume as a standalone meal or combine with other foods. Sprout mung beans and use the raw sprouts in salads, sandwiches and Asian dishes. Sprouting instructions included on back of package.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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Nutritional Facts
Serving Size: 1/4 cup (54g) dry
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 8 g 32 %
Sugars 1 g N/A
Protein 12 g 24 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients mung beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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