Mung Beans

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Mung Beans


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Mung Beans are great for sprouting. Use their sprouts in salads, soups, and stir-fry dishes. Sprouting instructions included.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Mung beans are native to India and have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts." Whole mung beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans. Mung beans are a wonderful nutrient-dense food. They're an excellent source of dietary fiber, plant protein, complex carbohydrates and iron, and are packed with vitamins and minerals. They're also low in calories, fat and sodium, and are cholesterol free. These tiny green pulses are traditionally used in East Asian and Indian cuisines. They are cooked with vegetables, grains and greens in soups, ground into flour for use in flatbreads, mixed with rice, oatmeal or cracked wheat to make khicharee, pureed into a spread for rice or bread or stuffed into pastries to make sweets. Mung beans cook fast and are easily digested. Cook the mung beans with spices to prepare soups or curries you can consume as a standalone meal or combine with other foods. Sprout mung beans and use the raw sprouts in salads, sandwiches and Asian dishes. Sprouting instructions included on back of package.
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Nutritional Info
Nutrient Facts
Serving Size: 1/4 cup (54g) dry
Servings Per Container: 14
Amount Per Serving % Daily

Calories from Fat

Total Fat
1 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
33 g
11 %
     Dietary Fiber
8 g
32 %
1 g
12 g
24 %

Vitamin A
0 %
Vitamin C
0 %
2 %
15 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

mung beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk