Nutrient Facts Serving Size: 1/3 cup(28g) Servings Per Container: 14.00 Amount Per Serving % Daily Value Calories 120 Calories from Fat 20 Total Fat 2.00 g 3 % Saturated Fat 0.50 g 3 % Trans Fat 0.00 g 0 % Cholesterol 0.00 mg 0 % Sodium 0.00 mg 0 % Total Carbohydrate 21.00 g 7 % Dietary Fiber 3.00 g 12 % Sugars 1.00 g 3 % Protein 5.00 g 10 % Vitamin A 0.00 % Vitamin C 0.00 % Calcium 2.00 % Iron 8.00 % * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: whole grain oats