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Golden Bulgur

Whole Grain

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SKU: MTX1101

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Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. Our Golden Bulgur is made from kernels of soft white wheat that have been cracked into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabboubleh.


A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain soft white wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur is so easy to prepare, you will wish you tried it sooner. Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2 Reviews For "Golden Bulgur"

  1. Tabboubleh

    by Annie on 10 Tue,2016


    I make Tabboubleh salad every week! I don't care for mint in it so I make it with everything hand diced very tiny:
    3 tomatoes, 1 green pepper, 1 bunch green onions, 1 bunch parsley, 1 cucumber, 1 tsp salt, 1/2 c oil and 1/2 c lemon juice, plus 1 1/2 c rinsed golden bulgar wheat. It will lay a week in the refrigerator. Everyone seems to love it!

  2. My family prefers Golden Bulgur over Red Bulgur.

    by chickadee5454 on 10 Sun,2015


    Golden Bulgur is no longer available in my community. It has been replaced with Red Bulgur. I much prefer Golden Bulgur to Red Bulgur. It has a wonderful nutty, crunchy texture unlike Red Bulgur which cooks up like porridge even though I follow the cooking instructions exactly. My family won't eat Red in salads any more. It's going into our morning porridge until all used up and then I'm not buying it again.

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Nutritional Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 5 g 20 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients parboiled, dried, cracked wheat

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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