Buckwheat Groats - Bob's Red Mill

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Bob's Red Mill :: Grains, Beans, Seeds :: Organic Buckwheat Groats

Organic Buckwheat Groats


Organic Buckwheat Groats

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.

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Nutritional Information

Nutrient Facts Serving Size: 1/4 cup(45g) Servings Per Container: 10.00	Amount Per Serving	% Daily Value

Calories	150
Calories from Fat	15

Total Fat	1.50 g	2 %
Saturated Fat	0.00 g	0 %
Trans Fat	0.00 g	0 %
Cholesterol	0.00 mg	0 %
Sodium	0.00 mg	0 %
Total Carbohydrate	32.00 g	11 %
Dietary Fiber	5.00 g	20 %
Sugars	1.00 g	3 %
Protein	6.00 g	12 %

Vitamin A		0.00 %
Vitamin C		0.00 %
Calcium		0.00 %
Iron		6.00 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Organic buckwheat groats Manufactured in a facility that also uses tree nuts and soy