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Wild Rice

Whole Grain

Out of stock

SKU: MTX1468

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Nutritional Facts
Serving Size: 3 Tbsp(28g)
Servings Per Container: 8
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 0
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 2 g 8 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients wild rice

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Wild Rice isn't really rice at all; it's a long-grain marsh grass that is native to the United States. It is a tasty choice for side dishes, pilafs, soups and stuffings.


Wild Rice isn't really rice at all, but a long-grain marsh grass that is native to the United States. It has a pleasant nutty flavor and chewy texture that makes a wholesome and delicious addition to your table. Bob's Red Mill Wild Rice is a carefully selected from the finest variety in California. Wild rice has a higher proportion of protein than many other whole grains and delivers a good amount of fiber in each serving. Not much is known about the health benefits of wild rice, but it is a good source of iron and calcium which promote healthy bones. Wild Rice nutritional benefits include a surprising amount of folate, an essential vitamin for cell growth that is particularly important to pregnant women and infants. Nothing compares to the subtle, earthy flavor of Bob's Red Mill Wild Rice. It will enhance the flavor of any meal, from the simple to the gourmet. It can be used as a side dish and as a bed for fish, fowl, meat or other protein. Add wild rice to quiche, eggs, omelets and savory pancakes. Try it in your favorite soup and stew recipes. Create your own special delights by using it in and on all types of salads. For more information on the nutritional value of wild rice, visit the nutritional information and ingredients tab above.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

5.0 / 5.0
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Wild rice
Very tasty nutty flavor. I use it to mix with brown Basmati rice.
Definitely a keeper.
October 28, 2017
10 months ago
Dietary Preferences / Restrictions:
healthy food- nutrition awareness
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
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