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Whole Oat Groats

Whole Grain
Vegan
$0.00

In stock

SKU: MTX1380

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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 30
Total Fat 3 g 5 %
Saturated Fat 0.5 g 3 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 30 g 10 %
Dietary Fiber 5 g 20 %
Sugars 1 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain oats

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Whole Oat Groats is a term that comes from an old Scottish word that describes an oat kernel with the hull removed. These rustic whole grains have a chewy, pop-in-the-mouth texture that is great for pilafs, salads and soups. Also makes a wonderfully a hearty hot cereal. For fresh-as-it-gets whole grain oat flour, grind oat groats on your home mill.

Details

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait.

Scores of studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner and are perfect for a satisfying grain salad. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.9 / 5.0
13 Reviews
5 Stars
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Great Oats
I would like to let you know how much my wife and I love Oat Groats. We had to order them directly from you folks as we can’t find them at our stores.
February 4, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
1989
Hubby loves them, I need gluten-free
Hubby is not a fan of oatmeal but loves oat groats. I cook them in the Instant Pot pressure cooking (porridge setting) with a water to groats ratio of 3:1 and they’re done in 20 minutes. His fav version is apple pie, made by adding cinnamon and unpeeled shredded apples to the pot prior to cooking.

Sure wish gluten-free groats were available
December 16, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
Forever
Dietary Preferences / Restrictions:
Oil-free sugar-free whole food plant
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Creamy, satisfying oat groats
If you like steel cut oats and want the whole grain, you have to try Bob's Red Mill Oat Groats. They cook up delicious and creamy and even my fussy husband said that they are really good. And can he have more tomorrow? They take just a bit longer to cook than steel cut oats but not much and it is worth the extra few minutes to cook the whole grain. I highly recommend Bob's Red Mill Oat Groats. You have absolutely nothing to lose and everything to gain in terms of your health and taste buds.
December 8, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Whole Food Plant Based Low Fat
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
A Celiac Sufferer’s placement for barley!
Whole oat groats are hard to find. I love to make a mushroom risotto dish that is simply delicious and reminds me of barley. I was diagnosed with celiac disease three years ago so no more barley. Barley had been one of my favorite grains for its chewiness and flavor. Can’t wait to try other old favorite recipes using the oat groats instead of barley! Bob’s Red Mill is a life saver for us Celiac sufferers.
December 4, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
Been buying your products for years!
Dietary Preferences / Restrictions:
Celiac - also need low fat food.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love your products
I love this product and highly recommend it
November 27, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Outstanding Oat Groats!
This are the absolute best whole grains I keep in my pantry. They cook up wonderfully in my pressure cooker and make a pot full at least 3 times a week. The texture is never watery and I especially enjoy them with bananas, cinnamon and cardamom. It's dessert!
November 19, 2017
Purchased
3 months ago
Dietary Preferences / Restrictions:
I'm whole food plant based and avoid gluten.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
As always, perfect
We make a big pot of your oat groats with dates, raisins, cranberries, and spices every Saturday and save in individual servings for the rest of the week. A great way to start each day!
November 9, 2017
Purchased
7 months ago
Bob's Red Mill Customer Since:
I can't remember
Dietary Preferences / Restrictions:
Vegan, low fat
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Whole Oat Groats
I love, love, love my Bob's Red Mill whole oat groats!!! I usually make a big batch at the beginning of each week to save time. Then at breakfast time, I simply nuke them til warm and drizzle with some honey and/or some cinnamon. So delish and so filling!!!
November 8, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
Not sure...:)
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Oat Groats? My favorite Bob's Red Mill Cereal!
I love the chewy texture of Oat Groats when cooked like rice in my little rice cooker. I can make them sweet or savory without losing that texture, and I feel good that I'm getting whole grains! I introduced them to a health class that I teach, then my mom! She loves them now, too.
November 3, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2012
Dietary Preferences / Restrictions:
Whole Grain Plant Based
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Our staple breakfast
We've been eating these for years, and not all upgrades are created equal. We tried another brand when this brand became unavailable for a while, and we didn't care for the taste or texture.
I've suggested that we cook a crockpot full, and freeze it in 2-serving portions, but my husband will have none of that. It's a soothing morning ritual to him - he gets up and puts the oat groats on the stove to simmer and by the time we're dressed, the oats are ready.
I've never been a fan of oatmeal but I love oat groats. We eat them every day.
September 21, 2017
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 34 answers
Why did you choose this?
Bob's Red Mill Store
Because I found a recipe in Trim Healthy Table cookbook for Oatmeal with Groats and I can't find them in stores. Glad I found them online!
Brenda H on Feb 13, 2018
I can't find this at any store anymore.
Shilpa D on Feb 5, 2018
Because I found a recipe in Trim Healthy Table cookbook for Oatmeal with Groats and I can't find them in stores. Glad I found them online!
Brenda H on Feb 13, 2018
My morning whole grain cereal combination of choice is kamut berries + rye berries + oat groats + buckwheat berries.
Richard S on Feb 12, 2018
I can't find this at any store anymore.
Shilpa D on Feb 5, 2018
My 24-year-old male cockatiel Pookie loves oat groats.
Renelle W on Feb 1, 2018
We love these oat groats. My husband cooks starts them at night then finishes them in the morning. We eat them with walnuts, fresh berries, yogurt, and our own maple syrup. A great way to start the day!
Patricia K on Jan 31, 2018
The best oats there are.
R W on Jan 27, 2018
We eat a lot of this product.
Sheryl M on Jan 27, 2018
Because it is the best breakfast cereal there is. Thank you for having it. It would be nice if our local stores would carry it. Thanks again
D A on Jan 21, 2018
better source of whole oats, rough grind for adding to morning smoothies
Janis V on Jan 2, 2018
Great substitute for any Mediterranean salad that calls for grains of wheat.
Jessica R on Dec 26, 2017
healthy whole grain - more whole grain than rolled oats or steel cut
Judith C on Dec 19, 2017
SUGGESTED GRAIN FOR CONGEE RECIPE
Sharon L S on Dec 16, 2017
Use this as an alternative to wheat in Tabouleh. Delicious!
Melanie P on Dec 11, 2017
IT'S GOOD FOR HIGH BLOOD PRESSURE
Seung B on Dec 11, 2017
can't find in stores
Debra B on Dec 11, 2017
Delicious and chewy, I'm not fond of texture of rolled oats so prefer these.
Donna S on Dec 11, 2017
Favorite thing at Bob's. The whole groat doesn't taste much different from steel cut and helps manage blood sugar even better!
Amanda M on Nov 26, 2017
Good fibers
Clifford C on Nov 25, 2017
Part of my breakfast, I grind it and mix it with spelt berries
Mario B on Nov 25, 2017
Whole oat groats are a WHOLE FOOD and we all need to eat whole foods. Oats are the best thing you can eat for a healthy heart.
Wende S on Nov 24, 2017
makes an amazing mushroom risotto
Sally L on Nov 20, 2017
Chewy with a nice tooth-resistance.
Susan S on Nov 14, 2017
It is good and easy to make: the night before add dry groats (no salt) to a wide mouth thermos and pour on hot water. Let sit overnight. Pour mixture in pot on stove the next morning, add a bit of salt, and water if needed. Cooks in 3 minutes.
CHARLES E on Nov 5, 2017
delicious and healthy hot cereal ingredient
Connie T on Nov 5, 2017
We are all addicted to groats for breakfast. Love the chewy and tasty groats especially when we add dried, chopped fruits like raisins, apricots, blueberries. Simply pre-cook a batch in evening and then enjoy as a fast, hot breakfast for three mornings.
Denis B on Nov 4, 2017
Good to try something new!
Renee S on Nov 4, 2017
Compliant with my Whole Food Plant Based Lifestyle 👍
Krista M on Nov 4, 2017
For my donkeys who love oats without a lot of added anything.
Christine C on Oct 27, 2017
I NEED TO MAKE AN OATMEAL THAT WILL HOLD UP TO LONG COOK TIMES
BRITTNEY J on Oct 25, 2017
I have started on the McDougall diet and eat mostly grains now. I mix seven grains for breakfast the largest ingredient being oats.
Ursula P on Oct 24, 2017
Experimental - to make soups etc.
Kenneth E on Oct 23, 2017
We make cereals for our breakfast at home and the groats are an important source of protein and taste good too.
LARRY H on Oct 19, 2017
My morning whole grain cereal combination of choice is kamut berries + rye berries + oat groats + buckwheat berries.
Richard S on Feb 12, 2018
My 24-year-old male cockatiel Pookie loves oat groats.
Renelle W on Feb 1, 2018
Do you need to clean this before cooking?
A shopper on Feb 18, 2018
BEST ANSWER: Hi! No, the Whole Oat Groats do not require any additional cleaning before preparation.
I am desperate trying to get the nutrition information sorted out when using these groats while counting my macros. The label based nutrition information on dry product. I need the nutrition calculation for 1 cup of COOKED GROATS. Help!!??
A shopper on Dec 10, 2017
BEST ANSWER: 1/2 cup of Whole Oat Groats (dry)
Water 4 cups combined, and cook in slow cooker for 6 hours.
enjoy your Groat Oatmeal.
one cup cooked Groat Oatmeal = 85 Calories.
submitted by Clifford C. Chu, M.D., Florida.

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