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Whole Grains & Beans Soup Mix

Vegan
$0.00

In stock

SKU: MTX1511

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Nutritional Facts
Serving Size: 1/4 cup (53g) dry
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 180
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 8 g 32 %
Sugars 1 g N/A
Protein 10 g 20 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, Kamut Khorasan Wheat, buckwheat groats and sesame seeds

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Beans, lentils, and whole grains come together for an easy-to-prepare soup mix to keep the whole family satisfied. Just add to vegetable or chicken stock - dinner's ready in 90 minutes!

Details

Our Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains including: small red beans, pinto beans, lentils, whole oat groats, brown rice, triticale berries, rye berries, hard red wheat, pearl barley, Kamut® Khorasan wheat, buckwheat groats and sesame seeds. Perfect for a meatless meal any night of the week!

Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Since it contains no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. For a basic preparation, just add vegetable or chicken broth. For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot and green onions while cooking.

This mix can also be used as a base for Chicken Curry Soup by adding a variety of warming spices -- garam masala and curry powder. Chicken breasts can also be added for a satisfying, Indian-influenced lunch or dinner. The possibilities really are endless!

And if you don't feel like coming up with your own spice combination? Try our Bean Soup Seasoning Mix for a classic blend of complimentary flavorings including chili pepper, basil, celery seed, cumin, oregano, black pepper, savory and garlic.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.6 / 5.0
15 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
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Good soup mix that can be personalized
I used the ginger & onion recipe listed on the packet the 1st time I prepared this mix & it was delicious.
March 30, 2018
Dietary Preferences / Restrictions:
Vegetarian
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Good Soup Mix
My wife added some chicken and other ingredients to this mix and it was a very tasty soup. I would definitely buy again.
March 26, 2018
Purchased
2 months ago
Tasty
Added to some Organic Chicken broth, it is very good.
March 25, 2018
Purchased
2 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Love this soup mix. So quick and very good.
March 15, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
February 2018
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
HEALTHY AND DELICIOUS
I love stews and soups. This makes the best meal. Cut the liquid in half, add veggies and cook in the pressure cooker for thirty minutes. Absolutely scrumptious.
March 15, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Good product for a soup base or a cooked addition to meal.
February 11, 2018
Purchased
4 months ago
another fine bean product
The recipe for chicken curry soup works very well.
December 13, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2007
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Gotta admit, it's not as good as the Vegi Soup mix.
This is a pretty good soup mix, and a great way to use up whatever vegetables are still in the fridge Friday night, but the Vegi Soup mix is better.
November 13, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
Mediterranean, mostly.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Simple and Good
Make a directed, but substitute vegetable broth for the water, and always add whatever vegetables, greens, and herbs I have on hand. It also freezes well, so make big batches!
October 4, 2017
Veggie Chili
Use the package recipe but half the water and leave out the meat. I also added some Sriracha Sauce to taste for a little heat and a touch of honey. I love the sweet and heat.
January 1, 2017
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Browse 2 questions Browse 2 questions and 51 answers
Why did you choose this?
Bob's Red Mill Store
We love bean soups, and have been using Bob's Red Mill products for almost a year.
Rebecca L on May 7, 2018
Used before and love it.
B E on Apr 28, 2018
We love bean soups, and have been using Bob's Red Mill products for almost a year.
Rebecca L on May 7, 2018
This base works with everything and stands up to curry, cumin and flavorful spices
Alex G on May 1, 2018
Used before and love it.
B E on Apr 28, 2018
Nice vegetarian meal that tastes good and will be healthy and kind
Jody A on Apr 25, 2018
used to buy this mix all the time and then whole foods stopped carrying it. not happy about that at all. love this stuff.
Nadine G on Apr 24, 2018
Used before and enjoyed. A real treat and a good price.
Mr. J on Apr 19, 2018
Love this bean soup mix.
Judith B on Apr 5, 2018
I like good, healthy soups!
Wayne R on Mar 31, 2018
I like the idea of having the mixture ready to make.
Norma H on Mar 12, 2018
One step healthy meal
Tommy W on Mar 10, 2018
All the soups are wonderful,easy to make healthy food. I make one kind or the other every couple of weeks.
Carol R on Mar 9, 2018
great tasting soup with healthy grains and beans
Dyan M on Mar 5, 2018
Love it and a must have pantry item
Carolyn S on Mar 5, 2018
Sounds good for cool night dinner...
Diane M M on Mar 4, 2018
I love making vegan chili and soups.
Janet P on Feb 28, 2018
looked interesting.
John S on Feb 26, 2018
Because it's delicious!
Andrew L on Feb 25, 2018
I love the convenience factor of a healthy partially prepared meal in a bag. This is an excellent base and you can build it up to your liking. The possibilities is endless and that is why I like this tasty product.
Krystoffer A on Feb 24, 2018
Goes great in cancer diet.
William H on Feb 22, 2018
Desire for easy, healthy, Vegan
Mary F on Feb 22, 2018
It's the best mix ever!
Albert D on Feb 13, 2018
Delicious, nutritious, and quick.
Susan G on Feb 10, 2018
Love these
Carol M on Feb 8, 2018
LOVE IT
ABBY P on Feb 7, 2018
I'm hoping for a quick and easy way to get more beans and whole grains into my diet. If beats boiling beans all day long or trying to remember to do an overnight soak.
SUSAN L on Feb 6, 2018
I love soups.
Beverley M on Feb 4, 2018
My sister recommend this product.
Janette D on Jan 29, 2018
Another treat from Bob's- I grew up drinking soup twice per week. After having a bowl of soup I would be hungry in another hour or so- these soups are hearty and full-bodied- with or without meat. I must say I am not a vegan, however, I do not miss the meat when I am through seasoning up my soup.
Nicole B on Jan 29, 2018
Easy dinner prep.
Ginny M on Jan 20, 2018
I HAVE USED BEFORE AND I CAN NOT FIND IN TOWN ANY MORE
carol H on Jan 19, 2018
Curious about taste and texture of a soup mix that contains grains.
Margaret M on Jan 18, 2018
bought at Walmart and they have not had any for a couple of weeks now. Checked 3 stores. Just figured I would buy it direct and not have to wait.
david j on Jan 15, 2018
I have never tried a soup of grains & beans
Patricia T on Jan 11, 2018
This is a great base for any number of soups. I often make vegetable soups with whatever I've got on hand to use things up, and I throw a scoop or two of this mix in to add protein and nutrition and to make the soup heartier.
Danielle K on Jan 10, 2018
I love this soup mix and I can't find it in stores any more. I bought a case,so 2 bags for me and 2 for my mom. She likes it too.
CHERYL K on Dec 24, 2017
love good soup on one of our Dakota cold winter nights! It is nice to have the main ingredient in my pantry ready to go!!!
Marcia J on Dec 11, 2017
Have had it before and I love it.
Janet R on Dec 11, 2017
I’ve had this before and liked it.
Karla T on Dec 11, 2017
We have two holiday hambones to make soup with!
Ulysses on Dec 11, 2017
I love soup and can't wait to try this
Cynthia F on Dec 11, 2017
soup is a good wintertime meal, adds variety to the soups I would normally make. easy, too. plus, I can add/customize the recipe
Carol J on Dec 11, 2017
Healthier soups
Katharina S on Dec 11, 2017
Cold weather, I'm vegan, sounds good.
Alice T on Dec 11, 2017
Quick and delicious dinner. Add a bit of sausage, or use the recipe on the Red Mill website.
Maureen A on Dec 11, 2017
unable to get in local store.
Paul M on Dec 11, 2017
Excited to try this out! Sounds delicious!
Amanda M on Dec 11, 2017
Something I haven't tried. I love soup and always have my own stock in the freezer so this should be a quick dinner.
Kerry S on Dec 11, 2017
havent tried this one yet. If it’s like the other Bob’s products, I’m sure it’ll be good.
Lisa H on Dec 11, 2017
Easy quality healthy soup mix.
Carolyn W on Nov 26, 2017
Delicious, nutritious, easy to make
Jeanette F on Nov 25, 2017
This base works with everything and stands up to curry, cumin and flavorful spices
Alex G on May 1, 2018
Nice vegetarian meal that tastes good and will be healthy and kind
Jody A on Apr 25, 2018
How much soup does one bag of soup mix make?
A shopper on Apr 26, 2018
BEST ANSWER: If made all at once, the whole bag will provide 14 servings.

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