A classic pilaf is made with rice and broth. It's not terribly fancy, but it is easy and delicious. We've taken that simple concept and dressed it up with whole grain flair to turn pilaf into something truly remarkable. Our Whole Grain Medley is a special combination of grains, blending wholesome hard red wheat, nutty long grain brown rice, fiber-rich oats and barley, rye, triticale, plump Kamut® Khorasan wheat, earthy buckwheat and sesame seeds for a little bit of crunchy texture.
Each of these ingredients is incredibly healthy and, when combined, this blend packs a serious nutritional punch. A single 1/4 cup (dry) serving of this mix contains 36 grams of whole grains, 5 grams of dietary fiber and 6 grams of protein.
Use Whole Grain Medley as a hearty breakfast cereal or as a healthy side. Impress your dinner guests by turning these whole grains into a risotto. Incredibly versatile, substitute this blend anywhere whole grains are used to put a new twist on your favorite recipes.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all
of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi
Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning
it is made without the use of any animal products including eggs, dairy, and
Each serving of this product provides 20% or more of the recommended daily
value for fiber. Dietary fiber aids digestion and makes you feel full faster,
so it can help you maintain a healthy weight.