Serving Size: 1/4 cup(45g)
Servings Per Container: 17
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||2 mg||0 %|
|Total Carbohydrate||32 g||11 %|
|Dietary Fiber||7 g||28 %|
|Protein||6 g||12 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients whole grain triticale (wheat)|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
Triticale (trit-ih-KAY-lee) is a very special hybrid grain resulting from a cross between wheat (Triticum) and rye (Secale). Plant breeders wanted to combine the grain quality, productivity and disease resistance of wheat with rye's vigor and hardiness. The chances of these two plants meeting on their own in nature was nil due to their vastly different growing conditions, but thanks to human intervention they were brought together to create this nutritionally desirable crop. Triticale has a flavor that is a bit deeper than wheat's with a subtle hint of rye's grassiness. Try these hearty berries in place of rice in your recipe. They're packed with dietary fiber and low in sodium.
Triticale Berries can also be used for grinding in your home mill or for sprouting. This nutritious, tasty grain is outstanding when cooked until tender, cooled, and added to your favorite yeast bread to add a full-bodied texture and light rye flavor. For a new twist on salads, soups, pilafs and casseroles, use tritcale in place of rice or other grains. See the back of our package for basic cooking instructions, as well as a terrific recipe for Triticale & Edamame Salad.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.