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Soy Grits (Defatted)

Gluten Free

Out of stock

SKU: MTX1519

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Nutritional Facts
Serving Size: 1/4 cup (38g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 130
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 7 g 28 %
Sugars 4 g N/A
Protein 19 g 38 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 30 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients defatted whole dry soybeans, toasted

*Manufactured in a facility that also uses tree nuts and soy

Soy Grits are a good source of iron, fiber and calcium. Add to cooked cereals, casseroles or soups for extra nutrition, flavor and texture.


Soy Grits are made from lightly toasted soybeans that have been ground into coarse pieces. The toasting brings out their pleasant, nutty flavor. Bob's Red Mill Soy Grits are processed and packaged in our separated, dedicated gluten free facility and are routinely tested for cross contact using R5 ELISA testing protocol to ensure their gluten free status. High in fiber and protein, Soy Grits are enjoyable as a cereal with milk and fruit. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also an excellent source of dietary fiber, calcium, iron, magnesium and phosphorus. Our Soy Grits are great for boosting nutrition while adding texture and consistency to baked goods. They may also be stirred into soups, stews, or casseroles, toasted with granola, or mixed into ground beef or other proteins to make meatballs and meatloaves. Try adding Soy Grits to your favorite bread or cookie recipe for a slight crunch. They even make a wonderful corn-free polenta! These grits are incredibly versatile and we are just sure you will love them.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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