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Soy Flour


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SKU: MTX1516

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Nutritional Facts
Serving Size: 1/4 cup (28g)
Servings Per Container: 16
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 50
Total Fat 6 g 9 %
Saturated Fat 1 g 5 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 3 g 12 %
Sugars 2 g N/A
Protein 10 g 20 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 25 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain soy beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Soy Flour is 100% whole bean flour from the best soy beans and contains all the nutritious fiber and oils. Soy is one of the few plant sources of complete protein with all the essential amino acids. Use Soy Flour to replace up to 30% of the usual flour in your recipes.


Bob's Red Mill Soy Flour is milled from premium quality organic whole raw soy beans. Our soy flour is nutty in flavor and high in protein, fiber and soy isoflavones. Adding it to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition.

Soy contains complete protein with all the amino acids essential to human nutrition. It is also good source of dietary fiber, calcium, iron, magnesium and phosphorus.

You can replace up to 30% of the flour in your recipe with soy flour or use it as a thickening agent in cooked dishes. Baked goods made with soy flour tend to brown more quickly, so it is best to use a recipe designed for soy flour or to keep a close eye on your baking when using it. Soy flour is also used to condition bread dough. Try adding one tablespoon for each cup of flour called for in your favorite bread recipe. You'll add nutrients and have a higher, lighter loaf. Browse recipes using soy flour.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

4.9 / 5.0
7 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Really, just started using it, and finding new recipes. I also started using in old recipes instead of self rising flour, but had to use xanthan gum as a thickener for dressings, gravies, and sauces.
April 10, 2018
1 month ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Soy flour great gluten free baking flour
Good product to mix in with the gluten free cup for cup exchange baking flour to get more protein.
February 12, 2018
3 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
I have celiac disease
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
best ever thank you
really like the price .the quality the flavor so glad i found you.i am diabetic i can eat bread again.use as plan flour.shipping cost not great
February 8, 2018
3 months ago
Dietary Preferences / Restrictions:
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Sneaky nutrition boost
Bob's soy flour is great, and it's reasonably thrifty if you buy the case along with a bigger order. Soy flour has been my go to addition to yeast breads for about 45 years. If you use half or more white flour in baked goods because your family and friends like fluffy and not dense, then without anyone suspecting "healthy," you can add 2 Tbsp to 1/2 cup (depending on size of recipe), along with an equal portion of raw wheat germ and relax confidently if your kids run out the door having had time only to gobble down a piece of your homemade toast or muffin. Make sure, if your recipe doesn't include milk, to add in some of Bob's powdered milk too, for a full protein balance.
January 26, 2018
4 months ago
Bob's Red Mill Customer Since:
not sure, but I've been baking 48 years.
Dietary Preferences / Restrictions:
In the kitchen, I am:
Serious Home Cook
Cooking For:
Added ingredient
I add this extra protein punch to my waffles, can keep you going till dinner if need be. I trust the Bob's Red Mill products and have always found them to be of the utmost quality.
User submitted image
Added Nov 9, 2017
November 9, 2017
9 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
organic/ Nutritarian diet
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Great product
I use this every morning with my Muesli -skim milk breakfast. Gives the milk a full flavor
November 1, 2017
9 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
Great health benefits and delicious soy flour soup.
I make soup -- mix soy flour with water at pancake consistency. In a pan of boiling water, pour soy flour mix and then cook at low-medium heat for 10 - 15 minutes. Add salt, but make sure it does not boil over. Great source of protein and delicious. It was the way my mom used to cook from Jeju Island, Korea.
March 8, 2016
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Browse 3 questions Browse 3 questions and 51 answers
Why did you choose this?
Bob's Red Mill Store
To make low carb pasta
CLIFFORD O on May 14, 2018
We are on a low carb diet.
C S on Apr 16, 2018
To make low carb pasta
CLIFFORD O on May 14, 2018
To make pasta
CLIFFORD O on May 7, 2018
We are on a low carb diet.
C S on Apr 16, 2018
I have a recipe for cereal that calls this flour out.
John K on Apr 15, 2018
I love Bob's Red Mill. This is the only place I could find Soy flour! None locally. I've always used their products. Never a problem. Always fresh!
Gaynelle S on Apr 2, 2018
My fruit flies love it - it's their main source of protein.
Vlad P on Apr 2, 2018
Great for making Gluten Free Communion Bread for our Church
Connie N on Apr 1, 2018
Sister-in-law wants to make bread
ernest N on Mar 30, 2018
needed for low carb recipes
Julia F on Mar 29, 2018
Oatmeal Bread from the Breadmachine recipe
Kai F on Mar 26, 2018
Because my wife is currently on a low carb diet and has had to give up regular flour. And this was recommended by the cookbook that goes with her diet.
Gary S on Mar 22, 2018
Helps against my prostatitis
Bert B on Mar 18, 2018
I make good soy muffins.
Linda J on Mar 16, 2018
Because of a diet plan
Patti L on Mar 12, 2018
Good partial substitute for wheat flour, with much more protein.
R W on Mar 11, 2018
experimenting with non wheat products
KRISTIE D on Mar 9, 2018
Add protein to my baking. On low carb Life style change
June. B on Mar 4, 2018
Low carb recipes
Kathy N on Feb 27, 2018
I use it in baking
Jeff M on Feb 20, 2018
Trying a new bread machine recipe.
Nancy E on Feb 18, 2018
Cannot find locally
Audrey S on Feb 12, 2018
Making Low Carb Flour that required whole grain Soy flour.
Caryn D on Feb 10, 2018
Have a vegetarian cookbook calling for unusual flours...can't find then locally.
Bridgett A on Feb 5, 2018
My mother loves this product and she is very finicky about food items. She is a healthy 80+ young lady so whatever she wants, she gets!
Elbby A on Feb 2, 2018
Need it for recipes
Cynthia F on Feb 1, 2018
low cab makes great waffles
ray p on Jan 25, 2018
baking corn bread
ivan j on Jan 22, 2018
This item is a key ingredient in an Atkins Diet recipe for a low-carb baking mix.
Cindy M on Jan 19, 2018
On Atkins Program for the first time. They have a Flour Mix which requires 5 flours.
I found all but the Whole Grain Soy Flour so needed to order it directly from your website.

So glad you were able to help me on this project.
Kathleen O on Jan 17, 2018
It is recommended by the Belly Fat Cure book for better healthy choices
Karen G on Jan 15, 2018
I'm trying to cut my carb eating, and this soy flour is low in carbs.
Debbie J on Jan 9, 2018
to add more nutrition to recipes by replacing some of the regular flour
Jeri S on Jan 5, 2018
Interesting product
MARY M on Jan 4, 2018
Great binding agent to use in place of eggs.
Ramona A on Jan 1, 2018
My friend recommended strongly.
JAHYUN K on Dec 27, 2017
Soy flour acts as a natural preservative and I use it in all muffins, breads, quick breads, ect. I live in Arizona and breads mold easily so it extends the life of the bread by a lot and you can just let them stay on the counter. Otherwise, a few days and regular bread without soy in it molds right away. Just 1/4 to 1/3 cup in a two loaf recipe works wonders. RedMill is the best and I don't bake without it.
Debbie S on Dec 11, 2017
I use this in my bread machine low carb breads
Rose H on Dec 11, 2017
price and free shipping
BOB L on Dec 11, 2017
Need Soy Flour for bread recipe
Debi M on Dec 11, 2017
Husband is Type 2 diabetic and need low carb, high fiber baking products
Victoria O on Dec 9, 2017
I use this in my homemade granola cereal and since my move recently, I could not find this in the local stores.
Patricia C on Nov 28, 2017
Soy is a complete protein with all 8 essential amino acids
James F on Nov 24, 2017
Needed for bread recipe
N A on Nov 18, 2017
I wanted to try it, and it's low carb.
Barbara P on Nov 18, 2017
I use recipes from Diet for a Small Planet cookbook.
Elizabeth M on Nov 12, 2017
to make GF cookies
Edwin N. G on Nov 10, 2017
Low-carb baking
Felicia C on Nov 4, 2017
I have been to six stores here where I live and none have soy flour. This is why I am ordering anything online today. I need this flour to finish a recipe I am doing, Gluten-free Carrot Cake. This cake is like your moms Carrot Cake made from fresh Carrots and every thing good. It has five of your flours, starch or gums. You bite into this and go to Heaven. Thank you for all Y'all do!
Maria W on Oct 22, 2017
To make pasta
CLIFFORD O on May 7, 2018
I have a recipe for cereal that calls this flour out.
John K on Apr 15, 2018
Has anyone tried to make soy milk by mixing the soy flour into boiling water? Does it turn out well?
A shopper on May 2, 2018
Soy Flour
Soy Flour
Organic Soy Flour
Organic Soy Flour
BEST ANSWER: Hi! Unfortunately this is not something we've tested with the Soy Flour.
Is this considered full-fat soy flour?
A shopper on Apr 28, 2018
BEST ANSWER: Yes, this soy flour is made from whole ground soy beans. There is no oil/fat extracted.

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