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Soft White Wheat Berries

Whole Grain

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In stock

SKU: MTX1565

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Soft White Wheat Berries are used mainly by those with their own home mills to grind whole wheat pastry flour, but they can also be cooked and eaten in grain salads, soups, pilafs and stir-fries.


This is premium whole grain Soft White Wheat. Our Soft White Wheat Berries have a sweet, nutty flavor that pairs well with just about anything. They can also be ground into whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rising agent.

Like all whole grains, Soft White Wheat Berries consist of all three parts of the grain kernel — the germ, the endosperm, and the bran. Although we don't know exactly how these parts all work together, we do know from studies that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Whole grains make a terrific addition to your healthy diet.

Besides being ground into flour, our Soft White Wheat Berries can be served as a nutritious whole grain. See the back of our package for basic cooking instructions, as well as a recipe for a hearty yet light Wheat Berry & White Bean Salad. Soft White Wheat Berries are also a terrific grain for soups and stews, since they hold their shape well even after long cooking periods. They even do well in sweet puddings and breakfast bowls.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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Nutritional Facts
Serving Size: 1/4 cup (48g)
Servings Per Container: 18
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients soft white wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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