This is premium whole grain Soft White Wheat. Our Soft White Wheat Berries have a sweet, nutty flavor that pairs well with just about anything. They can also be ground into whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rising agent.
Like all whole grains, Soft White Wheat Berries consist of all three parts of the grain kernel — the germ, the endosperm, and the bran. Although we don't know exactly how these parts all work together, we do know from studies that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Whole grains make a terrific addition to your healthy diet.
Besides being ground into flour, our Soft White Wheat Berries can be served as a nutritious whole grain. See the back of our package for basic cooking instructions, as well as a recipe for a hearty yet light Wheat Berry & White Bean Salad. Soft White Wheat Berries are also a terrific grain for soups and stews, since they hold their shape well even after long cooking periods. They even do well in sweet puddings and breakfast bowls.
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- Nutritional Info
Serving Size: 1/4 cup (48g)
Servings Per Container: 18
Amount Per Serving % Daily
ValueCalories160Calories from Fat10
Total Fat1 g2 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate33 g11 %Dietary Fiber6 g24 %SugarsgN/AProtein7 g14 %
Vitamin A%Vitamin C%Calcium2 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
soft white wheat berries
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk