Premium Shelled Sunflower Seeds
Serving Size: 3 Tbsp (28g)
Servings Per Container: 20
|Amount Per Serving||% Daily Value|
|Calories from Fat||100|
|Total Fat||11 g||17 %|
|Saturated Fat||1 g||5 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||9 g||3 %|
|Dietary Fiber||6 g||24 %|
|Protein||6 g||12 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients Sunflower Seeds|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
Sunflower seeds contain nutrients like protein, folic acid, pantothenic acid, B-complex vitamins, antioxidants, minerals, polyunsaturated fats and essential fatty acids like linoleic acid (studies indicate that fatty acids may produce anti-inflammatory effects). They’re an excellent source of vitamin E (45% of your recommended daily intake) and magnesium and a good source of fiber.
Bob's Red Mill Sunflower Seeds make a great addition to breads, cakes, cookies and muffins. Try mixing sunflower seeds into your favorite tuna or chicken salad recipe or sprinkle onto hot and cold cereals or on top of yogurt. Or grind them into fresh sunflower seed butter! They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads. You can also toast them to bring out their subtle flavor and extend their shelf life.
Unlike unshelled sunflower seeds, there are no pesky shells! Store in an airtight container.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.
This product is suitable for the high-fat, low-carbohydrate ketogenic diet. Look for this logo to find keto-friendly items like nut flours, seeds and thickeners.
All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.