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Golden flax seeds are also an excellent source of dietary fiber. Eating foods rich in dietary fiber is thought to slow digestion, which may help control blood sugar levels and keep you satisfied longer. Offering 6 grams of protein per each 3 tablespoon serving, flaxseeds are also a good source of iron and contain calcium and potassium.
Flaxseed can be eaten whole or ground, which makes the nutrients from golden flax seeds better available to the body. Ground flax can also be used as an egg substitute in baked goods. For each egg, combine 1 tablespoon flaxseed meal with 3 tablespoons water. Let sit for five minutes, then use the flax gel as you would an egg in pancakes, muffins, brownies, cookies, cakes and more.
Looking for more fun ways to use flax? Make sure to explore our selection of recipes calling for whole and ground flaxseed and add this delicious seed to your diet.
At Bob’s Red Mill, we pride ourselves on our wide selection of high quality baking essentials, grains, seeds, mixes and more! We offer both brown and golden flaxseeds; choose from conventional or organic varieties. Wondering what the difference is? Golden and brown flaxseed are actually identical, nutritionally—the only variation is the color!
You can grind flaxseed at home in a coffee grinder or blender, or shop our brown and golden flaxseed meal—again, you can find conventional and organic varieties right here on our site.
To Your Good Health
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.