Like many whole grains, bulgur wheat is a nutritional powerhouse. The benefits of bulgur wheat include 6 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron.
A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Or create a bulgur pilaf with garlic, fresh herbs and golden raisins! Use it to add crunch to breads and muffins, or try it cooked as a hot cereal with your favorite toppings. You can mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table. You’ll also find that bulgur wheat is an ideal substitute for sides such as potatoes, pasta and stuffing, and cooked bulgur wheat can be tossed into green salads for extra flavor and nutrition.
Browse our selection of bulgur recipes: in addition to tabbouleh and other bulgur wheat salads, we have an entire library of recipes starring this parboiled cracked wheat to add to your rotation of incredible plant-based foods. Bulgur wheat is so easy to prepare, you will wish you had tried it sooner!
Looking for a little variety? Make sure to browse our selection of golden bulgur. Created from soft white wheat, this alternative to red bulgur is lighter in color and just as delicious—and nutritious.
Keep in mind that bulgur is made from wheat and therefore contains gluten. Those with celiac disease or gluten sensitivities can explore our wide range of gluten free grains, including quinoa, amaranth and millet. We even have a delicious quinoa tabbouleh salad recipe here on our site!
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.