Organic Cracked Freekeh
Nutritional Facts Serving Size: 1/4 cup (45g) Servings Per Container: 0 | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 0 | |
| Total Fat | 1 g | 2 % |
| Saturated Fat | 0 g | 0 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Total Carbohydrate | 33 g | 11 % |
| Dietary Fiber | 4 g | 16 % |
| Sugars | 0 g | N/A |
| Protein | 6 g | 12 % |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 2 % | |
| Iron | 10 % | |
| * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Ingredients Organic Roasted Green Whole Wheat. CONTAINS: Wheat. | ||
Freekeh has a subtle smoky flavor and pleasantly chewy texture, which makes it ideal for satisfying side dishes like salads and spiced pilafs. To make a simple freekeh salad, toss the hot cooked grains with lemon juice, olive oil and fresh herbs. For a hearty hot cereal, try a bowl of cracked freekeh topped with milk, honey, nuts and fruit. For more tips on cooking freekeh, view recipes in the tab above and check out our full freekeh nutrition facts, reviews and more!
To Your Good Health
Kosher
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
Whole Grain
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Organic
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
High Fiber
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
