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Buckwheat Groats

Gluten Free
Organic
Whole Grain
$0.00

In stock

SKU: MTX1092

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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 10
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 5
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 1 g 4 %
Sugars 1 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic buckwheat groats

*Manufactured in a facility that also uses tree nuts and soy

No Grain. No Gain.® Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the buckwheat kernels. This gluten free grain is a great addition to soups and salads, and is a must-have ingredient for classic Eastern European dishes inlcuding kasha varnishkes and potato knish.

Details

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Use your freshly ground Buckwheat flour in homemade soba noodles.

What is buckwheat? Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat is full of nutrients, making it popular in many nations across the globe. An excellent source of both soluble and insoluble fiber, each 1/4 cup of Buckwheat also contains 6 grams of protein and 8% of your recommended daily value of iron. Buckwheat provides complete protein. It has an amino acid score of 99.

The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Organic Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

5.0 / 5.0
22 Reviews
5 Stars
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Groats.
Whenever I cook groats, I feel like I'm using a medieval staple. Classic recipe with bow-tie pasta and onions. Groats sprout easily, increasing the nutrition. Raw Sprouted Groats are great on salads.I like a recipe using groats, white beans and lots of garlic.
May 15, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
As long as I can remember buying grains and cereal
Dietary Preferences / Restrictions:
Mostly, not pure, vegan.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Buckwheat Groats
My first time purchase of buckwheat groats. I used them for making gluten-free bread. The groats were soaked and fermented. We were very pleased with the finished product. The quality of the buckwheat groats was superior!. Very happy to have Bob's Red Mill available!!!
May 12, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
First time buyer
Dietary Preferences / Restrictions:
Gluten-free, Organic, Non-GMO, Paleo
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Yummy homemade tortillas
Buckwheat is another of my finds, teaching myself to be a better vegan cook. The Guilt Free Kitchen on Youtube is where you can find a recipe for the easiest, yummy homemade (gluten free) tortillas. All you need to do is soak the groats for a few hours, blend with water and cook on a non-stick pan. Super easy and so healthful.
April 3, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
forever!
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great whole grain!!!!
Love it! Never tried it before. I cook up extra for left overs.
I use it any way I would brown rice. Add to stir fry, add fruit for breakfast. I think it's the greatest thing. If you're looking for a whole grain you need to try this! Cooks fast. Wonderful addition to my diet!! Thanks Bob!
March 17, 2018
Purchased
2 months ago
Bob's Red Mill Customer Since:
2018
Dietary Preferences / Restrictions:
Pre-diabetic
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Healthy Food!
The product's price is reasonable and excellent quality!
March 9, 2018
Purchased
3 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
unfrosted buckwheat
It is hard to find unroasted buckwheat groats. We like them in the pressure cooker with 31/2 cups of water for thirty minutes and seasoned with tahini and tamari.
March 5, 2018
Purchased
2 months ago
Dietary Preferences / Restrictions:
IBS
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Very satisfied
I've been making special buns that my cousin gave me the recipe for from Denmark. The flour and grains I ordered, including the buckwheat look great and taste great and I'm not normally someone who bakes, but this has been fun and Bob's red mill flour is perfect for my needs.
February 27, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
February 2018
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Buckwheat groats
I love making these into crunchy cereal by soaking and then dehydrating. Delicious!
February 23, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
1995
Dietary Preferences / Restrictions:
Nutritarian
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Great and gluten free!
I bought this to make Mushroom Buckwheat soup since I can't eat Mushroom Barley soup. It worked out very well. I used the Moosewood recipe and substituted the buckwheat for the barley and used GF soy sauce. It was delicious. My husband (who can eat gluten) loved it also.
Mushroom Buckwheat soup
Mushroom Buckwheat soup
February 20, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Years and years
Dietary Preferences / Restrictions:
no gluten
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Buckwheat groats.
This is an excellent product and has many uses in a good nutritional diet. One can fill pasta as a ravioli and I cook it and add it to my empanadas too. Good for a mixture of breakfast cereals.
February 19, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
Quite a number of years. as I am 88 years old
Dietary Preferences / Restrictions:
I am a fish eating and dairy eating vegetarian.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 6 questions Browse 6 questions and 55 answers
Why did you choose this?
Bob's Red Mill Store
add nutrition to breads I make as well as buckwheat pancakes.
Trina H on May 18, 2018
Difficult to find in stores
Cheryl B on May 14, 2018
add nutrition to breads I make as well as buckwheat pancakes.
Trina H on May 18, 2018
supplies for self made grains and potatoes batch
DOUGLAS H on May 15, 2018
Difficult to find in stores
Cheryl B on May 14, 2018
One of my mainstays. Without buckwheat, there is no life.
Ethan R on May 14, 2018
Great for GF breakfast
Val S on May 13, 2018
This item is not found locally. Thank you for it's availability. I have several recipes calling for it and this grain has become a favorite of mine. Introduced to it through Ayurveda.
Shirley S on May 13, 2018
I got a new recipe for buckwheat bread and I also found this has high good nutrition for my health. Also, you have it on sale now! A good price.
KOAFAR W on May 11, 2018
gluten free & tastes yummy
Rachael V on May 11, 2018
Wanted to up my fiber in my home made breads.
Karla B on May 10, 2018
Dr Recommended
Timothy U on May 8, 2018
Healthier option than white or brown rice. Tastes great too.
David C on May 7, 2018
Buckwheat Groats are used in various pancake and waffle recipes ground into a flour and added with other gluten free flours to make a delicious, healthy whole grain breakfast.
Dale A on Apr 28, 2018
this is my breakfast cereal of choice ... great seed source with no gluten or grain
Sandy M on Apr 25, 2018
Suggested from Better Homes and Gardens magazine.
Madeliene B on Apr 22, 2018
Excellent deal on organic buckwheat, which is almost impossible to find in stores
Natalia I on Apr 19, 2018
I am primarily a raw foodist, which means I sprout a lot of grains. Bob's Buckwheat groats are the only one's that I have found which sprout properly without rotting into mush first. Great product!
JENNIFER R on Apr 19, 2018
Nutrition and taste
simon c on Apr 17, 2018
Have less carb than any other and I am diabetic person so may help me to lower my blood suger
bob bhakta B on Apr 14, 2018
I am excited to make a soup that contains Buckwheat Groats; part of my new healthy way of life!! I have looked everywhere for this product and I am so happy to find your website.
sandra t on Apr 12, 2018
for breakfast muffin
Pamela P on Apr 12, 2018
Organic, Non-GMO, quantity selection options and I have used Bob's Red Mill products and consider them very good quality.
J J on Apr 11, 2018
need it for a recipe and could not find in a store near me.
Lynne F on Apr 10, 2018
Can’t find it in grocery store
William F on Apr 10, 2018
Wheat allergy. An alternative for oats. Fiber and vitamins.
Brenda O on Apr 8, 2018
Adds crunch to yogurt
Jim M on Apr 7, 2018
It takes the place of my eating wheat products and it's gooood!
Wayne R on Mar 31, 2018
Sounds interesting for salads
David W on Mar 31, 2018
I use this buckwheat in many raw applications like crackers and dehydrated “buckwheaties.” It’s extremely versatile.
CYNTHIA R on Mar 30, 2018
I am diabetic and I read about this product to help remove sugar from blood
bob bhakta B on Mar 30, 2018
Recipe for Buckwheat Chocolate Ganache Raw Bars
Kathryn L on Mar 28, 2018
I have the most wonderful recipe for homemade buckwheat tortillas. Gluten free and so delicious. Also takes about 5 minutes to make!
Wendi F on Mar 20, 2018
Good stuff. A regular in my diet.
Fred J on Mar 10, 2018
Gluten free (Celiac) - exploring GF whole grains
Brianne C on Mar 9, 2018
I like buckwheat and who better than Bob's to buy it from.
Jamie T on Mar 7, 2018
Changing health habits and I trust your products.
Joy S on Mar 7, 2018
sounds yummy to me
Pauline P on Mar 5, 2018
I first ordered via amazon, then found the direct website.
Weiyi G on Mar 4, 2018
good for diabetic
Lynn L on Mar 3, 2018
For the nutritional value and taste. Unable to find in a store close to me and don't like to use bulk containers.
Anita C on Mar 2, 2018
Adding variety to my diet
Dorothy D on Feb 28, 2018
Great source of nutrients, and it's not a grain, it's a berry!
Laurie H on Feb 26, 2018
Prepare Korean mixed grains rice
Mei N on Feb 25, 2018
Trying to have a healthier diet
Stephanie H on Feb 19, 2018
i like bob's red mill products.
Ann W on Feb 19, 2018
It is very hard to find unroasted buckwheat.
linda w on Feb 19, 2018
I wanted to try it.
Cindy S on Feb 15, 2018
Healthy Food
LING Y on Feb 15, 2018
I love to try new grains, and am gluten free.
Amanda W on Feb 15, 2018
It is gluten free and makes a lighter and less bitter pancake when ground to a flour than the toasted buckwheat.
Mike F on Feb 15, 2018
only place I have found certified gluten free buckwheat groats
Edward S on Feb 14, 2018
supplies for self made grains and potatoes batch
DOUGLAS H on May 15, 2018
One of my mainstays. Without buckwheat, there is no life.
Ethan R on May 14, 2018
Are the groats raw?
A shopper on Feb 27, 2018
BEST ANSWER: Yes, our Buckwheat Groats are raw, de-hulled, whole grain buckwheat berries.
I wanted to sprout my buckwheat groats and after 3 days, there is no sigh of germination. Are the groats able to sprout?
Teresa W on Dec 31, 2017
BEST ANSWER: We're sorry you went through this trouble, but our Buckwheat Groats will not sprout.
are these kept refrigerated to prevent them from going rancid?
A shopper on Dec 14, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. Will keep up to 24 months when stored properly.
What is the country of source for the buckwheat groat?
A shopper on Dec 3, 2017
BEST ANSWER: Our Buckwheat Groats come from the USA and Canada.
Is this product with free shipping?
Yu-Chin R on Oct 20, 2017
BEST ANSWER: Currently, all products in packages sized below 10 lbs. ship free for cart subtotals $50 and greater to the Contiguous 48 States. Please see full details at: https://www.bobsredmill.com/shipping-offer.html

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