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Buckwheat Groats

Gluten Free
Organic
Whole Grain
$0.00

In stock

SKU: MTX1092

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup(46g)
Servings Per Container: 10
Amount Per Serving % Daily Value
Calories 160
Calories from Fat 5
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 1 g 4 %
Sugars 1 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic buckwheat groats

*Manufactured in a facility that also uses tree nuts and soy

No Grain. No Gain.® Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the buckwheat kernels. This gluten free grain is a great addition to soups and salads, and is a must-have ingredient for classic Eastern European dishes inlcuding kasha varnishkes and potato knish.

Details

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. Use your freshly ground Buckwheat flour in homemade soba noodles.

What is buckwheat? Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat is full of nutrients, making it popular in many nations across the globe. An excellent source of both soluble and insoluble fiber, each 1/4 cup of Buckwheat also contains 6 grams of protein and 8% of your recommended daily value of iron. Buckwheat provides complete protein. It has an amino acid score of 99.

The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Organic Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

5.0 / 5.0
12 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
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Great, dependable service and delivery, the package arrived right as predicted.
Deliciously and nutritious, so far I’ve made fermented bread and hand ground flour for bread.
February 15, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
2018
Dietary Preferences / Restrictions:
No wheat
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
The groats are fresh and good. I use them to make buckwheat bread, and it works out perfectly every time. The delivery was quick. Also, the customer service rep got back to me promptly when I had a question. There are cheaper options, but those are mostly grown in China and the quality is questionable. Overall, very happy with the quality.
December 20, 2017
Purchased
2 months ago
Great Cereal
This is a great tasting, quick cooking breakfast cereal. The quality is excellent.
December 5, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
the 80's
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
A wonderful, filling treat
Delicious, high quality and quick! Great price, too. I love that you can eat these as a savory part of a meal, or as a sweet breakfast.
November 9, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2011
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
I USE BUCKWHEAT GROATS TO MAKE MILK
Tomorrow, I plan to order 25 lbs. To make milk, I put 1/4 C groats in my blender with 3-1/2 C of water. This makes 2 quarts. I select *grind* (or your highest setting on your brand's blender) for 2 minutes. Before pouring into the quart jars, I pour it through a strainer into a large bowl. You can do the same with steel cut oats, only the milk is thicker. You could probably add a little water to get the consistency you want. I mainly use it on my cereal, as I'm not a big milk drinker.
November 5, 2017
Bob's Red Mill Customer Since:
I'm unsure.
Dietary Preferences / Restrictions:
gluten intolerant and lactose intolerant.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Delicious and quick to cook.
I only use half the recommended amount of water as I like the grains to be distinct and not mushy. They are terrific with apples and yoghourt and cinnamon. Throw some BRM chia seeds and nutritional yeast on the top.....................So good!

Good with mushrooms also.
November 2, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
1985
Dietary Preferences / Restrictions:
almost vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Career
Great buckwheat
These are not only delicious, but also versatile. Even my kids ate them!
October 31, 2017
Purchased
8 months ago
Dietary Preferences / Restrictions:
Celiac/gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Wonderful product
Love to toast the buckwheat groats in the oven and sprinkle on salads, atop muffins, my steel-cut oats and other goods. Very tasty and good source of whole grain nutrition.?
October 31, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
N/A - just like good healthy good for you good!
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
We enjoy making this for breakfast, as a porridge. It has a nutty flavor that is a nice change from oatmeal every so often.
October 30, 2017
Purchased
7 months ago
Breakfast Transformed
This product makes something better than oatmeal, with a wonderful nutritional profile.
October 28, 2017
Purchased
4 months ago
Dietary Preferences / Restrictions:
gluten free
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 5 questions Browse 5 questions and 48 answers
Why did you choose this?
Bob's Red Mill Store
I wanted to try it.
Cindy S on Feb 15, 2018
I love to try new grains, and am gluten free.
Amanda W on Feb 15, 2018
I wanted to try it.
Cindy S on Feb 15, 2018
Healthy Food
LING Y on Feb 15, 2018
I love to try new grains, and am gluten free.
Amanda W on Feb 15, 2018
It is gluten free and makes a lighter and less bitter pancake when ground to a flour than the toasted buckwheat.
Mike F on Feb 15, 2018
only place I have found certified gluten free buckwheat groats
Edward S on Feb 14, 2018
As part of a recipe for buns.
Birgit C on Feb 6, 2018
Love this alternative to rice, GF
gillian J on Feb 6, 2018
Gluten free, I read that this can be used instead of barley for mushroom barley soup. I hope it works out.
Joan M on Feb 5, 2018
To add GF whole grain variety to diet.
Lorna R on Feb 5, 2018
I use buckwheat in lots of recipes.
Suzn R on Feb 5, 2018
I HAVE WANTED TO TRY THIS FOR A WHILE
Patricia B on Feb 3, 2018
Organic Buckwheat is the only carb I can eat due to my extreme food sensitivities. I make the groats and use them in breakfast, lunch and dinner. I use Bob's Buckwheat flour as well. I bake biscuits using just the flour and water in a buttered glass pan at 400 degrees for 30 minutes.

I would not survive without Bob's products.
Constance S on Feb 3, 2018
good for a snack recipe
Peter C on Feb 3, 2018
good and healthy for you
cindy g on Feb 2, 2018
Just wanted to try them.
JoJean L on Jan 31, 2018
wanted to try
Sheryl M on Jan 27, 2018
planning on making my own grain/seed/oatmeal concoction
Deborah O on Jan 26, 2018
Healthy, healthy, healthy!
James S on Jan 22, 2018
They are organic, full of fiber, and make a great addition to granola!
Sarah I on Jan 21, 2018
Pancakes!
Pamela B on Jan 14, 2018
These cook quickly and taste great.
Alice E on Jan 9, 2018
New part of my home made morning cereal
Michelle W on Jan 5, 2018
They sound interesting and versatile.
Merrilee G on Jan 4, 2018
Wanted to try it.
Jeannie F on Jan 2, 2018
home made chicken grain.
Janice K on Dec 31, 2017
it's in a recipe I want to make
Mary R on Dec 29, 2017
To make my own granola
Nancy A on Dec 27, 2017
I use these in a high protein pumpkin seed granola recipe that I make.
Mitzi M on Dec 26, 2017
home-made Muesli ingredient
Elizabeth A on Dec 22, 2017
healthy whole grain choice - and I love buckwheat groats
Judith C on Dec 19, 2017
The best porridge and the best brand!
Mary B on Dec 18, 2017
Extremely nutritious, can be used for sprouting, used as a cereal, used to grow greens, good for diabetics.
Gary C on Dec 18, 2017
use in Buckwheat Sables recipe
Cecelia R on Dec 16, 2017
Wanted to try these
Constance N on Nov 25, 2017
My favorite breakfast ingredient. Thank you.
Erin C on Nov 25, 2017
My husband and I enjoyed a Ukrainian Kasha salad with toasted groats and I wanted to replicate it. I prefer to toast the groats myself rather than buy the Kasha.
Mary K on Nov 25, 2017
Another gluten free grain to use as an alternative to quinoa and rice.
Cynthia P on Nov 24, 2017
I have moved and no local stores stock this item.
HOWARD C on Nov 22, 2017
I'm a vegetarian and LOVE whole grains
Debra A on Nov 14, 2017
I make my own sprouted flour and my supplier is out
Robert B on Nov 7, 2017
Because I make milk from it. I gave details in my review.
janis h on Nov 5, 2017
I like them
Mary E S on Nov 4, 2017
Nutrient mix
James B on Oct 30, 2017
We enjoy Bob's Red Mill Buckwheat Groats in pancakes and other gluten free recipes. Very fresh and delicious
Dale A on Oct 26, 2017
Healthy Food
LING Y on Feb 15, 2018
It is gluten free and makes a lighter and less bitter pancake when ground to a flour than the toasted buckwheat.
Mike F on Feb 15, 2018
I wanted to sprout my buckwheat groats and after 3 days, there is no sigh of germination. Are the groats able to sprout?
Teresa W on Dec 31, 2017
BEST ANSWER: We're sorry you went through this trouble, but our Buckwheat Groats will not sprout.
are these kept refrigerated to prevent them from going rancid?
A shopper on Dec 14, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. Will keep up to 24 months when stored properly.
What is the country of source for the buckwheat groat?
A shopper on Dec 3, 2017
BEST ANSWER: Our Buckwheat Groats come from the USA and Canada.
Is this product with free shipping?
Yu-Chin R on Oct 20, 2017
BEST ANSWER: Currently, all products in packages sized below 10 lbs. ship free for cart subtotals $50 and greater to the Contiguous 48 States. Please see full details at: https://www.bobsredmill.com/shipping-offer.html

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