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Flaxseed Meal

Gluten Free
Vegan
Paleo
$0.00

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SKU: MTX1235

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Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional boost.

Details

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

4.8 / 5.0
19 Reviews
5 Stars
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Good source of energy and fiber
I eat 1-2 TB of flaxseed meal every day, usually in my breakfast protein smoothie. I also add it to oatmeal and muesli, or mix it in with cottage cheese and fruit. The flavor is mild and unobtrusive, and the grind is very fine and smooth. I used to take flaxseed oil capsules but now I have the ground meal instead.
February 11, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
2000 or earlier
Dietary Preferences / Restrictions:
prefer organic
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Use it everywhere
Flaxseed meal is useful everywhere - added to our morning oat groats for extra omega-3, to baked goods for the omega 3 and substitute for eggs and oil.
February 11, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
I can't remember
Dietary Preferences / Restrictions:
Vegan, low fat
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Flaxseed Meal
Flaxseed is good to add to many recipes,. Meat loaf.meatballs,, hamburgers. oatmeal, granola...it is healthy for all ages.....so I add it to most everything I make. nice nutty flavor
February 9, 2018
Purchased
2 weeks ago
Bob's Red Mill Customer Since:
2005
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
I supplement my baked goods with this meal - adds a lovely "nutty" taste!
Great addition to homemade waffles!
Great addition to homemade waffles!
January 25, 2018
Purchased
1 month ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
What I was looking for
As I switch over to a vegan diet this bag of flaxseed is perfect for egg substituting when baking. Looking forward to using it more and experimenting with it.
January 21, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
January 2018
Dietary Preferences / Restrictions:
vegetarian
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Flaxseed Meal
We mix flax seed with many of our dishes everyday. We use it in yogurt, in oats, in salads, in baking etc. A few years ago, flax seed was recommended by my doctor to add fiber to my diet & to help lower my cholesterol. It worked!!! Using it helped with regularity, with lowering my cholesterol & helped make me feel fuller so that snacking in the late afternoon was no longer necessary. We would recommend it to anyone who wants extra health benefits as well as its many uses & taste. .
December 25, 2017
Purchased
2 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
I use flaxseed meal on my cold and hot cereal almost every day. I like the flavor and have used it since 2015 but the store that I normally buy it from has recently stopped carrying it. As a cancer survivor, I use it as a nutritional boost.
December 18, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
2017
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Top-Ranked Flaxseed
This flaxseed is quite flavorful and well-ground... excellent in a morning bowl of Bob's oatmeal!
December 11, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
1990
In the kitchen, I am:
Extreme Foodie
First time trying it, hopefully stick with this product long.
December 5, 2017
Purchased
3 months ago
Great product!
My son loves this product and swears by it. He's been eating it for 3 to 4 years now every morning for breakfast! He loves it and would recommend it to everyone!
November 20, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
3 years now
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 5 questions Browse 5 questions and 54 answers
Why did you choose this?
Bob's Red Mill Store
For the Omegas in flaxseed. Nice addition to cooked cereals
Kathy I on Feb 15, 2018
All for recipes found on Healthy Grocery Girl!!! :)
Krystle F on Feb 14, 2018
For the Omegas in flaxseed. Nice addition to cooked cereals
Kathy I on Feb 15, 2018
to add to oatmeal, etc.
Marybeth T on Feb 15, 2018
All for recipes found on Healthy Grocery Girl!!! :)
Krystle F on Feb 14, 2018
Going to try this as an egg substitute.
Jennifer O on Feb 11, 2018
Much better price ordering directly from Bob’s Red Mill and product is fresher.
Diane W on Feb 10, 2018
I use it all the time to add to oatmeal and to bake.
Inna K on Feb 9, 2018
To get the omegas from the flaxseed. I seem to be allergic to fish.
Sharon C on Feb 8, 2018
Use it in baking. Tastes great and good for you.
Jyl W on Feb 8, 2018
high in protein and many more minerals
Anh T on Feb 5, 2018
I put 2 TBSP of this in my daily oatmeal - have been doing this for 10 years, and believe it adds nutrition and aids digestion.
JoAnne C on Feb 2, 2018
For bread recipe
Christie B on Feb 2, 2018
have purchased Bob Red Mill before got good results.
texascrusty on Jan 30, 2018
Love flaxseed meal for smoothies and to add to yogurt
Terri N on Jan 29, 2018
I use this often and needed more
Anita B on Jan 27, 2018
I use this a lot, particularly in baked goods and on top of oat groats.
R W on Jan 27, 2018
To make breakfast/energy bars.
Elaine L on Jan 26, 2018
Cooking birdie breads I love trying all Bobs Red Mill products!
Sheron H on Jan 26, 2018
I use these in my homemade crackers.
Carolyn C on Jan 17, 2018
I use in my cooking, for protein & Omega benefits.
WILLIAM S on Jan 15, 2018
I like it.
Kenneth K on Jan 11, 2018
To use as breading for fish and chicken.
Daniel W on Jan 8, 2018
I have it every day, needed it!
Nancy M on Jan 6, 2018
I chose Organic Ground Flaxseed because it is a regular part of my diet.
Stuart H on Jan 6, 2018
always good to add omega-3s
Jeri S on Jan 5, 2018
To mix in with my hot cereals.
Merrilee G on Jan 4, 2018
looking for the nutritional boost
Lynn F on Dec 20, 2017
nutritional value: good for the digestive tract; it has omega-3 fatty acids, as well as phytochemicals called lignans.
Sondra B on Dec 20, 2017
Gluten free, omega 3 & loaded with potassium which is why my doctor has recommended that I eat Flax seed meal. The only one I found that has potassium is this particular package & your brand. It is great for my eyes & heart healthy. Thank you!! I especially like your new self seal package.
Connie G on Dec 12, 2017
must-add for smoothies
Steve C on Dec 11, 2017
Trust Bob's Red Mill to deliver best product possible
Nanette C on Dec 11, 2017
I use flax in my daily diet for the benefit of more fiber which is good for you.
David J on Dec 11, 2017
for my health
Chungpei C on Dec 11, 2017
For my husband's cereal, and smoothies
Linda B on Dec 11, 2017
GOOD PRICE, PUT IN SMOOTHIES
jim s on Dec 11, 2017
Health Reasons
Kevin P on Dec 11, 2017
I eat every morning with my cereal and this is the best price I can find. It is really great.
Edward C on Dec 11, 2017
I put this in my granola and add it to pancake and waffle batter for extra nutrition.
Melanie V on Dec 11, 2017
I use flax seed every day in smoothies, cookies, oatmeal, and on and on and on.
Bill F on Dec 11, 2017
Good product which we use every day at breakfast
Hugh E on Dec 9, 2017
I eat flaxseed meal with my breakfast cereal everyday.
Gerald M on Dec 7, 2017
I'm vegan, so I need a plant based source of Omega 3. Flaxseed meal provides that. It's also very tasty, and when you add it to smoothies, it makes them soda fountain thick.
Ray S on Dec 6, 2017
Flax is good for you and we use it each day in our smoothies
Donna G on Dec 5, 2017
Added health benefits for my family and flock of chickens
Marcetta H on Dec 4, 2017
Nutritious and GF
Elizabeth E on Dec 3, 2017
good source of fiber, nice flavor
sherry h on Dec 3, 2017
She uses this to substitute for eggs when baking
margaret K on Dec 3, 2017
fiber & nutrition
NORMAN H on Dec 2, 2017
I've long used this brand of flax meal... excellent every time!
Laurie O on Nov 27, 2017
Eat this daily with breakfast cereal!
KELLY G on Nov 26, 2017
Love this in place of butter when I bake.
Constance N on Nov 25, 2017
to add to oatmeal, etc.
Marybeth T on Feb 15, 2018
Going to try this as an egg substitute.
Jennifer O on Feb 11, 2018
Is it cold milled?
A shopper on Jan 24, 2018
BEST ANSWER: Yes, this product is cold milled.
Is it ok to keep unrefrigerated? I have it in my office at work for my oatmeal.
A shopper on Jan 5, 2018
BEST ANSWER: This product needs to be refrigerated or frozen in an airtight container. When stored this way it will last up to 12 months. If not stored this way, it will last up to 4 months.
Is this brown or golden flaxseed?
A shopper on Jan 4, 2018
BEST ANSWER: This product is our brown flaxseed.
does it need to be refrigerated?
A shopper on Dec 6, 2017
BEST ANSWER: This product is best kept in an airtight container in a cool, dry place, preferably the fridge or freezer. Will keep up to 24 months when stored properly.

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