Whole Grains & Beans Soup Mix
Serving Size: 1/4 cup (53g) dry
Servings Per Container: 14
|Amount Per Serving||% Daily Value|
|Calories from Fat||10|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||5 mg||0 %|
|Total Carbohydrate||34 g||11 %|
|Dietary Fiber||8 g||32 %|
|Protein||10 g||20 %|
|Vitamin A||0 %|
|Vitamin C||2 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, Kamut Khorasan Wheat, buckwheat groats and sesame seeds|
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk
Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Since it contains no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. For a basic preparation, just add vegetable or chicken broth. For more a more aromatic bowl of soup, add diced onions, garlic, ginger, carrot and green onions while cooking.
This mix can also be used as a base for Chicken Curry Soup by adding a variety of warming spices--garam masala and curry powder. Chicken breasts can also be added for a satisfying, Indian-influenced lunch or dinner. The possibilities really are endless!
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.