DetailsTriticale (trit-ih-KAY-lee) is a very special hybrid grain resulting from a cross between wheat (Triticum) and rye (Secale). This unique whole grain brings together all the best traits of these two plants—the grain quality, productivity and disease resistance of wheat, and the strength and hardiness of rye. Bob's Red Mill Rolled Triticale Flakes have a flavor that is a bit deeper than wheat's with a subtle hint of rye's grassiness. Rolled Triticale Flakes Hot Cereal is a wonderful way to get your energy level up and going and keep it there all day long. It’s packed with dietary fiber and low in sodium. Triticale is also a good source of magnesium and folate. Rolled Triticale Flakes make a uniquely flavored hot cereal and are an excellent addition to baked goods. Use in place of rolled oats in your favorite recipe.
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Customer Reviews 2 item(s)
- Economical, versatile tasty.
- Actually, quite economical...use 1/2 the amount|to get equal to what you would normally eat. The cooked cereal is creamy and would be a good substitute for barley in the evening with cooked kale, peppers, peas, carrots, chinese style, other|vegetables. One recipe on back for peanut butter|cookies, so you can use in baking, too.|Rye and wheat combo makes it a bit different.
- Better than oatmeal! ...
- Better than oatmeal! Sticks to you.
- Nutritional Info
Serving Size: 1/4 cup (30g)
Servings Per Container: 15
Amount Per Serving % Daily
ValueCalories100Calories from Fat5
Total Fat0.5 g1 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0.5 mg0 %Total Carbohydrate22 g7 %Dietary Fiber4 g16 %Sugars0 gN/AProtein4 g8 %
Vitamin A0 %Vitamin C0 %Calcium1 %Iron4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
whole grain triticale (wheat)
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk