Loading..

Product was successfully added to your shopping cart.

5

Product was successfully added to your comparison list.

Rolled Spelt Flakes

Whole Grain
Vegan
$0.00

In stock

SKU: MTX3513

Regular Price:

* Required Fields

$0.00
Find a Store
Nutritional Facts
Serving Size: 1/2 cup (40g)
Servings Per Container: 11
Amount Per Serving % Daily Value
Calories 130
Calories from Fat 10
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 3 g 12 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Rolled Spelt Flakes are made from whole grain spelt berries. Use them for a delightfully nutty whole grain spelt hot cereal, or as a substitute for rolled oats in breads and cookies.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob's Red Mill Whole Grain Rolled Spelt Flakes makes a wonderful hot cereal. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat and many people with wheat intolerances have been able to tolerate spelt. Spelt is not gluten free, however. High in fiber and a good source of iron and manganese, our rolled spelt flakes are incredibly nutritious. Rolled Spelt Flakes make a delightfully nutty flavored hot breakfast cereal. Use these rolled flakes anywhere you might use rolled oats--they are outstanding in cookies.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

5.0 / 5.0
8 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
8
0
0
0
0
The rolled spelt flakes are very filling and stick to your ribs. I love for breakfast early in the morning before I leave to the lake for fishing 90 miles away. It is a breakfast that really sticks with you.
January 18, 2018
Purchased
1 month ago
spelt flakes for warm cereal, delish
Bob's Red Mill spelt is excellent. The service/delivery was fine. It was my first time buying from them online. Since I can't find it in any local stores, I'm going to purchase it online again, probably adding other products from them to hit the 'no delivery charge'. I've bought other items from them in local groceries. I'd recommend them.
January 18, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
years from grocery stores, first time online
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Gives a different flavor
I use these flakes in my special blend when making granola and other baked goods for a wholesome, delicious flavor blend.
January 12, 2018
Purchased
9 months ago
Great for breakfast and other things!
I mix these with the 5 Grain Rolled Flakes. The more grains the better! I use them for breakfast oatmeal and recipes that require rolled oats or I grind them myself for oat flour. Good stuff and good for our health!
November 28, 2017
Purchased
3 months ago
Dietary Preferences / Restrictions:
Whole foods and pastured local meats
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Delicious hot cereal
It is easy to cook, taste delicious, and does not take much time to cook.
November 11, 2017
Purchased
8 months ago
Bob's Red Mill Customer Since:
Less than a year
Dietary Preferences / Restrictions:
Vegan
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Nice addition to my breakfast routine
I add these to my oats in the morning. It’s very tasty
November 1, 2017
Purchased
6 months ago
Bob's Red Mill Customer Since:
2 years
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
We are satisfied with the quality and the taste of the flakes. We would be happy if the company would also offer organic variety.
October 31, 2017
Purchased
3 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Healthy food
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
GREAT
I used this to make my own granola and it is fantastic!
April 15, 2017
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 1 question Browse 1 question and 26 answers
Why did you choose this?
Bob's Red Mill Store
Grits replacement
Sherly M on Feb 14, 2018
Trying something new to me
James K on Feb 10, 2018
Grits replacement
Sherly M on Feb 14, 2018
Can’t find it anywhere else
Heather G on Feb 11, 2018
Trying something new to me
James K on Feb 10, 2018
St. Hildegard Diet
Larry S on Feb 7, 2018
Can't eat oats and works nicely with Weight Watchers program, not easy to find in stores (never seen it before)
Jennifer C on Feb 4, 2018
never had it
michael b on Feb 2, 2018
Using it in the rye bread that I bake
Marco S on Jan 30, 2018
My body is reactive to rolled oats so I wanted to try this as an alternative.
Patricia H on Jan 27, 2018
Heard good reviews about this product
Michael C on Jan 24, 2018
Ingredient of healthy cereal
Eugene R on Jan 14, 2018
needed for Metabolism Plan recipes and not sold at local stores that sell Bobs
Patricia S on Jan 10, 2018
Wonderful flavor, great addition to my granola
G A on Jan 5, 2018
Great cereal choice. I searched all over trying to find this grain. Bob's Red Mill was the only place i found. This is a great site. Thank you for being there for us.
Mark W on Jan 5, 2018
It sounded funny! But it tasted great. I will be back for more.
Suzanne P on Jan 4, 2018
Recommended by Dr. Sebi Nutrition Guide.
Betty N on Jan 2, 2018
Tastes good. Got some spelt flakes as gift from Berlin and wanted to try it here in the States. Familiar with this brand.
Bobbi R on Dec 28, 2017
It makes a great meal for any time of the day, and it's cheaper here at the site "Bob's Red Mill":)
Attiyya B on Nov 30, 2017
Will use this for multi-grain granola and muffins.
Mary C on Nov 24, 2017
Serves as a great ingredient for muesli!
wyatt j on Nov 13, 2017
My granola recipe calls for this item.
Dea Ann K on Nov 11, 2017
have not tried spelt yet ... read that it is similar to the wheat of many years ago before the scourge of GMO ... wanted to try this for breakfast
Catherine M on Nov 5, 2017
Hardy delicious breakfast. We love it.
Mark D on Nov 4, 2017
My other favorite
Mark L on Nov 4, 2017
Part of my hot cereal mix!
ske_nyc on Nov 2, 2017
I've been having fun experimenting with different rolled flakes in short bread. Wanted to try this one.
Anna F on Oct 30, 2017
We like it. It tastes good and very healthy according to St. Hildegard...
Attila T on Oct 27, 2017
Can’t find it anywhere else
Heather G on Feb 11, 2018
St. Hildegard Diet
Larry S on Feb 7, 2018

Quality. Integrity. Tradition.

Bob's Way

Learn More