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Rolled Barley Flakes


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SKU: MTX1074

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Nutritional Facts
Serving Size: 1/4 cup(22g)
Servings Per Container: 23
Amount Per Serving % Daily Value
Calories 80
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 3 g 12 %
Sugars 0 g N/A
Protein 3 g 6 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Pearled barley

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Rolled Barley Flakes are similar to rolled oats, except they are made from barley grain instead of oat groats. They have a sweet nut-like flavor and make a pleasant substitute for rolled oats in homemade granola, cookies, breads, or as a meat extender. They also make a wonderful hot breakfast cereal.


Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. Rolled Barley Flakes make a delicious and satisfying hot cereal. Barley is a powerhouse of nutrition. It's loaded with dietary fiber and is a mineral-rich food. Barley is also a good source of protein, needed to build and maintain the structure of cells and tissues. Barley also provides and excellent dietary source of essential minerals including magnesium and iron. Barley is a good source of selenium which supports healthy skin. Rolled Barley Flakes also make a wonderful alternative to rolled oats in many recipes, such as homemade granola, cookies, breads, and as a meat extender. Find recipes using rolled barley in our recipe section.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

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Bob's Red Mill Store
Can no longer find in bulk at any local stores
James F on Oct 17, 2017
Can no longer find in bulk at any local stores
James F on Oct 17, 2017

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