For a delicious high protein, high fiber cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.
In large bowl, combine 1/4 cup Bob's Red Mill Creamy Rye Flakes and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.