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Psyllium Fiber Powder

Gluten Free
Vegan
Paleo
$0.00

In stock

SKU: MTX5235

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$0.00
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Nutritional Facts
Serving Size: 1 tsp (4g)
Servings Per Container: 113
Amount Per Serving % Daily Value
Calories 15
Calories from Fat 0
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 3 g 12 %
Sugars 0 g N/A
Protein 0 g 0 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Psyllium Husk Powder.

*Manufactured in a facility that also uses tree nuts and soy

Bob's Red Mill Psyllium Fiber Powder is made from the outer husks of the seed of the psyllium plant that have been ground to a super-fine texture. Psyllium husk powder is an outstanding source of dietary fiber and provides a remarkable amount of soluble fiber. Simplify your fiber intake and add unflavored Psyllium Fiber Powder to smoothies for an easy fiber boost. It can also be used in gluten free or vegan baked goods as a substitute for xanthan gum or eggs.

Details

Bob's Red Mill Psyllium Fiber Powder is made from the outer husks of the seed of the psyllium plant that have been ground to a super-fine texture. Psyllium husk powder is a fiber-rich food containing a remarkable amount of soluble fiber with many health benefits, including aiding in digestion, lowering cholesterol levels, and weight loss. Ditch the fiber supplements and try adding Psyllium Fiber Powder to smoothies for an easy fiber boost. This unflavored psyllium fiber can also be used in gluten free or vegan baked goods as a substitute for xanthan gum or eggs.
  • Good source of fiber
  • Dissolves easily
  • Gluten free
  • Unflavored
  • Unsweetened

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Paleo

    We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

5.0 / 5.0
20 Reviews
5 Stars
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Best fiber product ever used!
I am very pleased with the Psyllium Fiber Powder it blends easily and I love the zip lock technology of how easy it is to reseal the bag! The no-sugar added is the main reason I use this product as most fiber supplements has sugar added. The price is right too!
April 11, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
March 2018 just a baby
Dietary Preferences / Restrictions:
Sugar free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
No additives
My doctor recommended I use Metamucil, but I didn't like that it had additives including either sugar or faux sweetener, flavoring and more. Bob's Psyllium Fiber Powder includes just the Psyllium, the active ingredient in Metamucil, so now I get none of the junk along with it and am able to use it in smoothies and yogurts with whatever flavors I choose and in whatever quantity suits me best.
April 7, 2018
Purchased
2 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Best Gluten Substitute
I didn't think I could manage going wheat, spelt, rye (ect) free, so that I could nurse my son (he is allergic) until I found Psyllium Fiber Powder. Xanthan gum gave me a instant stomach ache, in addition to its weird taste but this just "blends in". I wish more "gluten free" blogs would cover it as than maybe I would have found it sooner.
March 26, 2018
Purchased
7 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
Wheat, spelt, rye, egg, peanut, sesame...Allergies
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Excellent Product
We had tried this before buying direct from Bob's Red Mill. It seems to be fresher and it mixes up far more smoothly than other brands we have tried. It works better as well. Definitely a superior product.
March 7, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
February 2018
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great product
The powder is really fine and dissolves very easily. This is pure psyllium fiber, no sugar or additives. Very healthy.
March 6, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2013
Dietary Preferences / Restrictions:
No preservatives, all whole grains
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
It’s fantastic! Such an Easy way to add fiber to your diet!!
March 1, 2018
Purchased
3 months ago
Amazing Product BRM!
This is my first time using this product and am using it for its nutritional benefits! I'm impressed with the chewiness it adds to my breads....you can't taste it, but you notice the very satisfying difference in your baked goods! I know there is other uses for this product and am looking forward to trying them! I wouldn't ever question a reorder of this product!
February 9, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
Gluten free certified
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great for digestion!
Use this in my smoothies everyday and I love it. Definitely helps with digestion/tummy issues and doesn't add any kind of flavor. So happy these are in a resealable bag now.
February 9, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2010
Dietary Preferences / Restrictions:
vegan/gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
This product is more finely ground than what I had used previously. I had to adjust the amount I put into one glass of water, but when I followed the directions, it dissolved very well.
January 31, 2018
Purchased
4 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
new to Keto, this works good in bread
January 30, 2018
Purchased
4 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 6 questions Browse 6 questions and 61 answers
Why did you choose this?
Bob's Red Mill Store
Used in making bread
Robert H on May 22, 2018
I am trying this as a replacement for Hydrocil Instant.
Mark S on May 21, 2018
Used in making bread
Robert H on May 22, 2018
making bread with no grain flour
Judith F on May 22, 2018
I am trying this as a replacement for Hydrocil Instant.
Mark S on May 21, 2018
Because I love all the products I have used from Bob's Red Mill.
Amanda H on May 18, 2018
great source of fiber to add to smoothies!
Trina H on May 18, 2018
Carb free cooking
Tamara B on May 16, 2018
My husband is diabetic. This product helps with that reduction and helps him control his hunger
Barbara R on May 15, 2018
Super fine grind to mix in morning drink, cost, and no additives.
MICHELE C on May 14, 2018
Has some interesting properties for GF baking, especially pizza crust.
Justin C on May 13, 2018
I chose this because I'm a fan of Bob's Red Mill products and this particular item is going into gluten free shortcake to provide lift. Local strawberries will be in about the middle of June in Mass. !!
audrey renee p on May 13, 2018
Great Fiber Supplement
Melinda M on May 10, 2018
Just as effective as Metamucil, but so much cheaper and without all the added junk!
REBECCA H on Apr 30, 2018
Good to lower cholesterol, not a drug, and gluten free.
Janet O on Apr 25, 2018
Great fiber in my smoothies. I've been using another brand and wanted to try this to compare. Price is about the same.
Julie T on Apr 18, 2018
To use in gluten free bread recipe.
George H on Apr 12, 2018
The need to increase fiber in diet, I'll be adding to my recipes.
Temitayo S on Apr 12, 2018
Excellent product. Recommend by my doctor.
Denise M on Apr 11, 2018
Clean and easy to use
Gratia O on Apr 10, 2018
I am eliminating sugar from my diet and this product is sugar free
John K on Mar 27, 2018
Need soluble fiber in my diet to aid with heart health and digestive system regularity -- this product was my primary reason for trying Bob's Red Mill's website, as Metamucil and most other psyllium supplements have other additives, including sugars, artificial sweeteners and often flavorings (such as orange) that make them less appealing and less useful for use in smoothies, yogurt, etc., where I am already adding the flavors and other nutrients I want.
Michael P on Mar 24, 2018
need this to make non dairy mozzarella cheese
Terre D on Mar 17, 2018
I chose Psyllium Fiber Powder for digestive health.
Michelle K on Mar 17, 2018
trying it in gluten free recipes
Noris F on Mar 15, 2018
digestive health
Randy H on Mar 15, 2018
For wheat free baking.
Stephanie B on Mar 14, 2018
I chose this for gluten free baking
Susan W on Mar 3, 2018
I have used many other BRM products and found them to be the best. The price is good, and I wanted unflavored product so it was a no brainer!
Philip N on Mar 1, 2018
Best Psyllium Fiber Powder I have found.
MARGARET G on Mar 1, 2018
Try to use it as an egg replacement
Elizabeth B on Feb 28, 2018
more fiber to my diet & as an egg replacement
Dena H on Feb 23, 2018
Excellent GF product
Marlene A on Feb 21, 2018
baking, ketogenic diet
michelle s on Feb 20, 2018
This is the best psyllium husk powder we have ever tried. It works much better than other brands. It also dissolves better and appears to be much fresher.
Karen C on Feb 20, 2018
Heard that it is healthy for adding to diet.
Paul C on Feb 19, 2018
Several gluten free recipes I have call for added psyllium Fiber, so I thought I would buy some to try the recipes.
Christine H on Feb 16, 2018
I have celiac and trust Bob's Red Mill GF flours since they are made in a dedicated GF facility - THANK YOU for the piece of mind! Excellent quality too - great addition to GF breads!
Geri S on Feb 16, 2018
Necessary ingredient in my Keto "pasta" and it's Bob's Red Mill, a brand I like.
Marsha B on Feb 15, 2018
Found some gluten free recipes which required xanthan gum and this was listed as a good replacement
Wendy M on Feb 15, 2018
Low Carb Baking
TAMMY T on Feb 11, 2018
diet
Evert P on Feb 9, 2018
to add more fiber to my diet
Kaitlin S on Feb 8, 2018
Best Fiber ever!
Kandel E on Feb 7, 2018
My husband has diabetes. After much research, he found that this product helps reduce his blood sugar and also curbs appetite. He has been taking this daily for the last year and has lost 15 lbs. His blood sugar is under control
Barbara R on Feb 7, 2018
St. Hildegard Diet
Larry S on Feb 7, 2018
Trying a new Paleo recipe for dinner rolls.
Elaine K on Feb 3, 2018
Best thing for low carb baking, made a world of difference
Michele M on Feb 3, 2018
for fiber and an egg replacer
Barbra L on Feb 2, 2018
For a bread recipe
Christie B on Feb 2, 2018
Recommended by America's test kitchen cookbook for gluten free bread instead of xanthan gum.
Carol C on Feb 2, 2018
My husband uses this instead of metamucil. It has all the benefits of metamucil, without all the extra chemicals.
REBECCA H on Feb 1, 2018
making bread with no grain flour
Judith F on May 22, 2018
Because I love all the products I have used from Bob's Red Mill.
Amanda H on May 18, 2018
Can you just mix this with water as a daily supplement?
A shopper on Oct 29, 2017
BEST ANSWER: Yes, but I prefer it in a smoothie. I add a cut up frozen banana, 1 cup of soy milk, 1 teaspoon of Bob's Psyllium Fiber and a dash of cinnamon.
At what rate would you add psyllium to each cup of flour in order to increase the fiber content of baked goods?
A shopper on May 17, 2018
BEST ANSWER: A serving size is 1 tsp - I would multiply this by the projected amount of total servings in your baked good, rather than by cup. For example if a muffin recipe yields 12 muffins and calls for 2 cups of flour; add 12 tsp or 1/4 cup of Psyllium Fiber Powder. Note that you may need to increase your liquid amount as Psyllium Fiber is very absorbent.
Where are the psyllium husks grown and is the powder manufactured in your facility in the US? Are there any lead warnings?
A shopper on Apr 13, 2018
BEST ANSWER: The Psyllium is grown and processed into powder in India. There are no lead warnings for this product.
If I am using this as a sub for eggs, how would I go about it? How much powder and water?
T. J on Feb 23, 2018
BEST ANSWER: Hi! To replace an egg, mix 1 Tbsp Psyllium Husk Powder + 3 Tbsp water, let sit 5 minutes before use.
Can this be added to hot drinks such as coffee, tea and lattes?
Paleo T on Feb 17, 2018
BEST ANSWER: Hi! The psyllium tends to thicken up liquid quickly which may not be good for something you're going to sip leisurely. We haven't tested it but if you do please let us know how it works for you!

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