Organic Whole Oat Groats
Nutritional Facts Serving Size: 1/4 cup (45g) Servings Per Container: 15 | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 180 | |
| Calories from Fat | 0 | |
| Total Fat | 2.5 g | 4 % |
| Saturated Fat | 0.5 g | 3 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Total Carbohydrate | 35 g | 12 % |
| Dietary Fiber | 5 g | 20 % |
| Sugars | 0 g | N/A |
| Protein | 5 g | 10 % |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 2 % | |
| Iron | 10 % | |
| * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Ingredients Organic Whole Grain Oat Groats. | ||
The FDA says that diets low in saturated fat and cholesterol and rich in foods that contain dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oat groats are a good source of fiber and iron and can help you feel fuller longer. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar.
To Your Good Health
Kosher
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
Whole Grain
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Organic
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
High Fiber
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
