Organic Whole Oat Groats
Organic Whole Oat Groats Organic Whole Oat Groats Organic Whole Oat Groats Organic Whole Oat Groats Organic Whole Oat Groats

Organic Whole Oat Groats

Organic
Whole Grain
Vegan
Out of stock
SKU
MTX6054

This item has been discontinued and is no longer available on our site.
Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 15
Amount Per Serving% Daily Value
Calories180
Calories from Fat0
Total Fat2.5 g4 %
Saturated Fat0.5 g3 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate35 g12 %
Dietary Fiber5 g20 %
Sugars0 gN/A
Protein5 g10 %
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic Whole Grain Oat Groats.

"Groat" comes from the old Scottish word describing an oat kernel with the hull removed. Our Organic Oat Groats have a hearty, chewy texture and nutty flavor that’s great for rustic pilafs, salads, stews and hot cereal. For fresh organic oat flour, grind our groats on your home mill.
Our Organic Whole Oat Groats have a longer cooking time than cut or rolled oats (this is where a slow cooker comes in handy!), but the exceptional flavor and texture of this wholesome breakfast cereal make it well worth the wait. Use these hulless oats in place of rice for pilafs or cold grain salads.

The FDA says that diets low in saturated fat and cholesterol and rich in foods that contain dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oat groats are a good source of fiber and iron and can help you feel fuller longer. Oats may also help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.