Loading..

Product was successfully added to your shopping cart.

5

Product was successfully added to your comparison list.

Organic Spelt Berries

Organic
Whole Grain
Vegan
$0.00

In stock

SKU: MTX6084

Regular Price:

* Required Fields

$0.00
Find a Store
Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 4 g 16 %
Sugars 2 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain spelt (wheat)

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Organic Spelt is an ancient grain related to wheat. Use this nutritious, organic whole grain in soups, salads and pilafs, or grind into fresh spelt flour on your home mill.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages.

Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition. Spelt is unusual because it can be more easily digested than other forms of wheat and many people with wheat intolerances have been able to tolerate spelt. Spelt is not gluten free, however. High in fiber and a good source of iron and manganese, our organic spelt is incredibly nutritious.

With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. Spelt berries can be used in place of wheat berries, brown rice and other whole grains in your favorite recipes. Flour milled from spelt makes excellent bread, pasta and baked goods.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.5 / 5.0
4 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
3
0
1
0
0
Clean, fresh and tasty
Thank you for a clean and fresh product. It milled up very nicely and tastes great in the pancakes, hamburger rolls and the several varieties of bread loafs we have made with it.
February 20, 2018
Purchased
3 weeks ago
Dietary Preferences / Restrictions:
Ancient grains, organic
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Spelt
I love the spelt. I grind the spelt and make chocolate chip muffins and blueberry muffins. My husband loves them
November 9, 2017
Purchased
6 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
my absolutely favorite whole wheat replacement
Spelt is one of the ancient grains that is so versatile to cook with in replacing modern whole wheat. It tastes far superior than any wheat family members that I ever tried. It is also very water soluble, making it a great candidate for sourdough breads, pizza crust, pita, steamed bun breads. Sweeter than whole wheat with a very soft outer layer that packed with nutrients.
November 3, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2014
Dietary Preferences / Restrictions:
only eat whole food, fermented foods
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
The spelt is fine, but I could have bought it locally for less than I could buy on line and pay shipping. Didn't discover that until I'd already ordered it.
October 31, 2017
Purchased
8 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 15 answers
Why did you choose this?
Bob's Red Mill Store
I use this for all my baking. It is simply yummy and very healthy. The texture of all my baking is unbelievable. Guilt-free baking and eating, what's not to love?
veronica c on Feb 15, 2018
its health delicious and it sells
babafemi o on Jan 13, 2018
I use this for all my baking. It is simply yummy and very healthy. The texture of all my baking is unbelievable. Guilt-free baking and eating, what's not to love?
veronica c on Feb 15, 2018
We are following the Blood Type Diet for Type O's, and Spelt is one of the neutral grains we can have. It makes excellent breads, pancakes, waffles and other baked products.
Deena B on Jan 28, 2018
its health delicious and it sells
babafemi o on Jan 13, 2018
I grind the berries into flour and use this as my primary baking flour for breads, pancakes, cookies, etc. I want to also give it a try on pie crusts. I have used it for pizza dough and it turned out very well. I had to use a fine flour setting on my grinder, and I let the dough sit for a good 24 hours. That is the trick to getting spelt to taste like white flour and even better...let it soak for 24 hours in whatever it is getting mixed with for your recipe.
APRIL S on Jan 6, 2018
home made chicken grain.
Janice K on Dec 31, 2017
We love Spelt.
Adalhoja G on Dec 25, 2017
Heard spelt is a good grain to grind at home for bread and pastry making.
Mary G on Nov 24, 2017
not hybridized, like wheat
Robert G on Nov 19, 2017
I grind my own and this is the best!
Karen B on Nov 5, 2017
it can be used to mock ground beef in vegan dishes. also vegan friendly
Yvonne W on Oct 24, 2017
Bread baking
Joshua L on Oct 23, 2017
Experimental - to make soups etc.
Kenneth E on Oct 23, 2017
To make dunkel soup
Patricia A on Oct 17, 2017
We are following the Blood Type Diet for Type O's, and Spelt is one of the neutral grains we can have. It makes excellent breads, pancakes, waffles and other baked products.
Deena B on Jan 28, 2018
I grind the berries into flour and use this as my primary baking flour for breads, pancakes, cookies, etc. I want to also give it a try on pie crusts. I have used it for pizza dough and it turned out very well. I had to use a fine flour setting on my grinder, and I let the dough sit for a good 24 hours. That is the trick to getting spelt to taste like white flour and even better...let it soak for 24 hours in whatever it is getting mixed with for your recipe.
APRIL S on Jan 6, 2018
Can you “sprout” it?
A shopper on Dec 20, 2017
BEST ANSWER: Yes, this product can be sprouted.
Hello, is your spelt in contact with wheat in your factory?
A shopper on Jan 29, 2018
BEST ANSWER: Spelt is produced in our Conventional Facility on shared lines with wheat. Despite cleaning processes there is a chance for cross contact.

Quality. Integrity. Tradition.

Bob's Way

Learn More