Organic Spelt Berries
Nutritional Facts Serving Size: 1/4 cup (45g) Servings Per Container: 15 | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 170 | |
| Calories from Fat | 0 | |
| Total Fat | 1 g | 2 % |
| Saturated Fat | 0 g | 0 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Total Carbohydrate | 33 g | 11 % |
| Dietary Fiber | 7 g | 28 % |
| Sugars | 0 g | N/A |
| Protein | 6 g | 12 % |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 0 % | |
| Iron | 6 % | |
| * Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Ingredients Organic whole grain spelt. CONTAINS: Wheat. | ||
While not gluten free, spelt grain is more easily digested than other forms of wheat due to its high water solubility, and some people with wheat allergies report they can better tolerate spelt. The grains are also a good source of dietary fiber, iron and magnesium.
With a chewy texture and sweet, nutlike flavor, spelt grains are delicious as a hot cereal or in pilafs, bread, soups or cold salads. Flour milled from spelt makes excellent pasta and baked goods due to its gluten content. The grain can also be sprouted to make spelt bread!
To Your Good Health
Kosher
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
Whole Grain
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
Organic
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
