Bob's Red Mill Organic Spelt Berries
Bob's Red Mill Organic Spelt Berries Bob's Red Mill Organic Spelt Berries Organic Spelt Berries Organic Spelt Berries

Organic Spelt Berries

Non-GMO Project Verified
Whole Grain
Out of stock

This item has been discontinued and is no longer available on our site.
Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 15
Amount Per Serving% Daily Value
Calories from Fat0
Total Fat1 g2 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate33 g11 %
Dietary Fiber7 g28 %
Sugars0 gN/A
Protein6 g12 %
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic whole grain spelt. CONTAINS: Wheat.

Organic Spelt is one of our favorite ancient grains and a relative of modern common wheat. Enjoy its nutty flavor and beneficial nutrients in spelt bread, soups, salads and pilafs.
Savor the whole grain goodness of spelt, one of the treasured ancient grains that originated in the Near East over 8,000 years ago. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity.

While not gluten free, spelt grain is more easily digested than other forms of wheat due to its high water solubility, and some people with wheat allergies report they can better tolerate spelt. The grains are also a good source of dietary fiber, iron and magnesium.

With a chewy texture and sweet, nutlike flavor, spelt grains are delicious as a hot cereal or in pilafs, bread, soups or cold salads. Flour milled from spelt makes excellent pasta and baked goods due to its gluten content. The grain can also be sprouted to make spelt bread!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.