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Organic Rye Berries

Organic
Whole Grain
Vegan
$0.00

In stock

SKU: MTX1470

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain dark rye berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Organic Rye Berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available.

Details

The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Rye Berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available. The whole berries can be used in place of other whole grains like wheat, spelt and brown rice for a new twist on your favorite dishes. Rye can also be sprouted to use in salads and sandwiches.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
4 Reviews
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I always begin diets with a vegetable soup served over the rye berries.
Love the texture and taste. I use it alone or mixed with rice. Filling and effective.
December 10, 2017
Purchased
7 months ago
Bob's Red Mill Customer Since:
1996
Dietary Preferences / Restrictions:
Vegetarian ish, eat fish and crab; no eggs
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Good tasting and healthy.
I would recommend organic rye berries for good health. Great taste and goes well with any main dish. I cook it in a slow cooker for at least 8 hours. The directions say 1 hour. It has a nutty texture and slightly bland, so I would recommend adding seasoning.
November 15, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
No processed sugar.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
rye berries good for mushrooms
These rye berries are great for growing mushrooms no anit fungal sprayed on them like other rye easy to clean and great price
March 11, 2017
I cooked these Rye ...
I cooked these Rye Berries 2 ways. First just straight-up with salted water, then (par-grinding them in my blender) as a creamy hot cereal. Whole, they take quite a long time to cook, about 1.5 hours to al dente (worth the wait). The flavor is decidedly rich and grassy, with a silky, albeit firm texture. They would make a great addition in any recipe calling for brown rice (already cooked)
January 23, 2010
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Browse 2 questions Browse 2 questions and 7 answers
Why did you choose this?
Bob's Red Mill Store
I grind them up to make whole meal rye flour. I've seen recipes that add a small quantity of soaked rye berries to the final dough. You soak them overnight in water to soften them and so that they don't break your teeth.
Zachary S on Feb 15, 2018
home made chicken grain.
Janice K on Dec 31, 2017
I grind them up to make whole meal rye flour. I've seen recipes that add a small quantity of soaked rye berries to the final dough. You soak them overnight in water to soften them and so that they don't break your teeth.
Zachary S on Feb 15, 2018
Hard to find in stores here.
Patti L on Feb 14, 2018
home made chicken grain.
Janice K on Dec 31, 2017
good quality and organic
Mary P on Dec 27, 2017
Bake my own bread
Anja C on Nov 1, 2017
My brother recommended rye berries for good heath, and I had ordered from your company before. I can't find this is my local stores.
Deborah B on Oct 22, 2017
Hard to find in stores here.
Patti L on Feb 14, 2018
good quality and organic
Mary P on Dec 27, 2017
Can I malt this?
A shopper on Dec 19, 2017
BEST ANSWER: Although I do brew beer I have not tried malting this grain--I use them principally for baking and pilaf. I don't know if the seeds as sold are still viable (can sprout if put between two damp paper towels for a couple of days).

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