Serving Size: 1/4 cup (45g)
Servings Per Container: 10
|Amount Per Serving||% Daily Value|
|Calories from Fat||0|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||36 g||12 %|
|Dietary Fiber||2 g||8 %|
|Protein||7 g||14 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients Organic Roasted Buckwheat.|
Bob's Red Mill Organic Kasha is made from high quality organic buckwheat groats—raised by strict organic farming standards and QAI certified—that have been slow-roasted to bring out the deep, earthy flavor of whole grain buckwheat. It’s also one of the earliest known dishes of Eastern Europe: buckwheat kasha has been around for more than a thousand years! Not only is this enduring food delicious, but kasha buckwheat groats take just 10-12 minutes to prepare.
Don’t be fooled by the name: buckwheat is not related to wheat, and it isn’t a grass, either. Although it’s treated as a cereal crop, it’s actually related to rhubarb and sorrel. Buckwheat groats are among the best sources of protein in the plant kingdom, containing all of the essential amino acids. As plant-based foods have risen in popularity, ingredients like buckwheat have taken center stage.
Buckwheat kasha is gluten free and a wonderful dietary addition for those with celiac disease or gluten sensitivities. It’s also a popular addition to green tea; studies indicate that buckwheat tea can reduce edema and may offer cardiovascular health benefits.
Try buckwheat kasha as a delicious hot porridge, pilaf or in traditional Eastern European dishes such as kasha varnishkes or potato and kasha knishes. Roasted buckwheat groats can also be added to soups and casseroles, used in place of breadcrumbs in meatballs or meatloaf, or crushed and used as breading.
To Your Good Health
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.