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Organic Kasha Organic Kasha Organic Kasha Organic Kasha Organic Kasha Organic Kasha

Organic Kasha

Gluten Free
Organic
Whole Grain
$0.00

In stock

SKU: MTX1094

Regular Price:

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Nutritional Facts
Serving Size: 1/4 cup(41g)
Servings Per Container: 12
 Amount Per Serving % Daily Value
Calories 140
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 4 g 16 %
Sugars 0 g N/A
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 5 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients roasted buckwheat kernels

*Manufactured in a facility that also uses tree nuts and soy

Nutritional Information & Ingredients
Organic Kasha is simply organic buckwheat groats that have been hulled and roasted. Kasha is 100% whole grain and makes a wonderfully flavorful hot cereal or delicious side dish.

Details

Food is Fuel™

Made from hearty buckwheat kernels, Bob's Red Mill Organic Kasha is slowly roasted to bring out the wonderful, earthy flavor of buckwheat. Kasha has been around for more than a thousand years and is one of the earliest known--and one of the most common dishes in Slavic Eastern Europe. Kasha is very simple to prepare and can be ready to eat in just minutes.

Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is not a grass, though it is treated like a cereal crop. The outer husk is pulled away and the grain-like fruit is harvested and eaten. Buckwheat is very highly nutritional, making it popular in many nations across the globe. Its high fiber content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also high in manganese, magnesium, copper, and zinc, which are all great for the immune system. It also contains all eight essential amino acids.

Try it as a delicious hot porridge, pilaf, or in countless traditional Eastern European dishes such as Kasha Varnishkes or Potato and Kasha Knishes. Kasha can also be added to soups and casseroles for a nutritious boost.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

Basic Preparation Instructions for Kasha Basic Preparation Instructions for Kasha
Kasha Yam & Carrot Soup Kasha Yam & Carrot Soup
Kasha Purifying Soup Kasha Purifying Soup

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4.5 / 5.0
15 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
12
1
1
0
1
Great product--something different and more nutritious than Oatmeal
April 16, 2018
Purchased
 3 weeks ago
We love hot kasha cereal in the morning.
April 16, 2018
Purchased
 3 weeks ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
Gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Best Quality
This works great for recipes like kasha varnishkes. I prefer this toasted variety over the untoasted buckwheat groats.
March 3, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
All plants, all the time
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Kasha
Consistent high quality and great service.
February 25, 2018
Purchased
 3 months ago
Bob's Red Mill Customer Since:
Long-time customer through Amazon, now buy direct.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Average
Good grain and good for you. Will use it in a savory dish next time. Not so good as a cereal dish. Steel cut oats much better.
February 25, 2018
Purchased
 2 months ago
Bob's Red Mill Customer Since:
2008 or so.
Dietary Preferences / Restrictions:
Whole food plant based.
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Kasha
I like to combine kasha with mini bow ties and lots of leftover grilled veggies.
Kasha with mini bowtie pasta and veggies
Kasha with mini bowtie pasta and veggies
February 4, 2018
Purchased
 3 months ago
Bob's Red Mill Customer Since:
2018
Dietary Preferences / Restrictions:
Meatless
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Great tasting grain!
I was very surprised to discover Kasha, such an unknown (to me), but flavorful grain. The roasted earthy taste is simply wonderful, just a pinch of salt and nothing more. I love that it cooks fast and absorbs tons of water, each portion yielding a big bowl of goodness. It's delicious as a side dish (works well with less flavorful meats and veggies) and as a morning hot cereal. Cooked using the package instructions it yields a firmer grain, I sometimes cook it with more water and more time to get a more mushy consistency (almost like a puree).
January 30, 2018
Purchased
 6 months ago
Bob's Red Mill Customer Since:
August 2016
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Buckwheat with a bit of spice
Toasted buckwheat has such a different taste from ordinary buckwheat, you wouldn't know they were the same thing. We like to think of kasha as buckwheat with a hint of spice. It's also the simplest cereal to make....it almost cooks itself.
January 26, 2018
Purchased
 3 months ago
Bob's Red Mill Customer Since:
Long time
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Eat grains and put in more flavor...
This grain works so well with chicken. Using broth and schmalz from chicken slow cooked with preserved lemon and the frozen broth mentioned before, thawed and used with the kasha for an oven roasted chicken.... well, so tasty it's hard to express. Suffice it to say that you should save every remnant of broth. I freeze even the smallest amount because the concentration of flavors only enhances kasha which absorbs all of it to a great flavor profile. Yum! Thanks for the great grains, Bob's Red Mill.
December 29, 2017
Purchased
 4 months ago
Bob's Red Mill Customer Since:
Since December 2017
Dietary Preferences / Restrictions:
I must have high quality ingredients.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Excellent product
Excellent product. I buy it in 25 pound bags. Good taste. Very consistent quality. Great gluten-free alternative. I enjoy it for lunch.
December 28, 2017
Purchased
 7 months ago
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Browse 2 questions Browse 2 questions and 43 answers
Why did you choose this?
Bob's Red Mill Store
Have heard of great Russian recipes
John W H on Apr 13, 2018
delicious, versatile, healthy
Mitchell L on Apr 10, 2018
Have heard of great Russian recipes
John W H on Apr 13, 2018
I've had quality problems with store-bought kasha in the USA. It falls apart much more quickly than the stuff from Eastern Europe/Russia. I'll experiment with the Bob's and see whether I can't keep it from turning to mush under the boil.
Chris V on Apr 12, 2018
delicious, versatile, healthy
Mitchell L on Apr 10, 2018
Can’t find it in grocer y store
William F on Apr 10, 2018
To experiment with something new
Monica B on Mar 25, 2018
Love the buckwheat so wanted to try this
Justin T on Mar 7, 2018
I'm going to try to use this to make some form of tabuli...did I spell that right?
JoAnne L on Mar 5, 2018
To try something new
Debbie I on Mar 5, 2018
I like kasha and its ridiculously hard to find in places where I ordinarily shop
Mitchell L on Mar 4, 2018
I like it. Way better than anything Arrowhead Mills has.
Fred O on Feb 23, 2018
I've never actually tried kasha, so I decided to give it a try.
Shawn M on Feb 21, 2018
Curious
GARETH P on Feb 13, 2018
Great addition to gluten free and vegan soups, stews and chili
Elizabeth M on Feb 8, 2018
To add GF whole grain variety to diet.
Lorna R on Feb 5, 2018
I have a recipe that calls for kasha, so I thought I'd give these a try.
Jeffrey M on Feb 4, 2018
Something different to try.
Beverley M on Feb 4, 2018
This is a great replacement for rice in stir fries and bean dishes.
Marianne O on Feb 3, 2018
Kasha is also allow on the Blood Type Diet for Type O's and again we are trying it for variety.
Deena B on Jan 28, 2018
like kasha dishes. hard to find good kasha
julianne m on Jan 20, 2018
Impossible to find locally.
Phyllis D on Jan 18, 2018
I like roasted buckwheat cooked in chicken broth then combined with cooked bow-tie pasta and sautéed sweet onion. Great side dish and yummy!
Janie Sue G on Jan 16, 2018
I just love kasha. Delicious taste with all the benefits of millet.
Sabina F on Jan 9, 2018
Ready to try something new
Linda C on Jan 4, 2018
because it's organic and exotic
dina d on Dec 20, 2017
To try something new.
Noelia S on Dec 12, 2017
Can't find them in any local stores. Very good breakfast item when mixed in with other Red Mill cereals
JOEL F on Dec 11, 2017
Use this as an alternative to wheat in Tabouleh. Works great.
Melanie P on Dec 11, 2017
Simply... Yum as a healthy side.
Kathy C on Dec 11, 2017
Ate it my whole life, product looks good
James H on Dec 6, 2017
I love kasha and it's part of my heritage
Jenni S on Dec 1, 2017
Exploring. This looked interesting.
Linda S on Nov 30, 2017
Excellent produce - LOVE that it's organic - so no chemicals! Delicious!! Just make sure not to boil too long or it will turn more mushy. Just bring to a boil then turn to simmer& cover until water is gone. YUM!
lisa l on Nov 28, 2017
My husband has been eating Kasha for breakfast for the last 40 years, he loves it!!
sheila s on Nov 7, 2017
Looking for new options for breakfast cereal.
Lorna R on Nov 5, 2017
New gluten free choice
Julia W on Nov 5, 2017
Am familiar with Bob's buckwheat, want to try out the roasted version.
John B on Nov 5, 2017
LOVE the Fall goodness of kasha cooked gently in chicken broth as a wonderful side dish.
Jaclynn L on Nov 4, 2017
Part of my hot cereal mix!
ske_nyc on Nov 2, 2017
Organic, love Kasha!
JERI F on Oct 24, 2017
Gluten Free Tasty Alternative to Pasta and Rice!
ROSTISLAV I on Oct 23, 2017
I wanted to try something new.
Martha K on Oct 21, 2017
I wanted to try kasha grain in my cooking and am familiar with Bob's Red Mill quality.
Danna H on Oct 17, 2017
I've had quality problems with store-bought kasha in the USA. It falls apart much more quickly than the stuff from Eastern Europe/Russia. I'll experiment with the Bob's and see whether I can't keep it from turning to mush under the boil.
Chris V on Apr 12, 2018
Can’t find it in grocer y store
William F on Apr 10, 2018
In what countries is your kasha grown?
A shopper on Feb 8, 2018
BEST ANSWER: Hi! Our Kasha is grown in the USA.

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