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Organic High Fiber Cereal

Organic
Whole Grain
Vegan
$0.00

In stock

SKU: MTX6122

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Nutritional Facts
Serving Size: 1/3 cup (45g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 45
Total Fat 5 g 8 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 10 g 40 %
Sugars 0 g N/A
Protein 8 g 16 %
Vitamin A 9 %
Vitamin C 0 %
Calcium 4 %
Iron 20 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ **NOTE: Dietary Fiber is 2g Soluble Fiber and 8g Insoluble Fiber**

*Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Organic High Fiber Cereal is low in sugar and made from the perfect blend of oatmeal, flaxseeds, wheat germ, oat bran and wheat bran. Offering dietary fiber and essential omega-3 fatty acids, this high fiber low sugar breakfast cereal makes a terrifically nourishing and delicious breakfast.

Details

This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy stone ground oat groats, nutrient rich flaxseed, wheat germ, high fiber oat bran, and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of omega-3 fatty acids, and a healthy dose of vitamins and minerals.

Oats are rich in vitamins and minerals and are a great addition to a high-fiber diet. When part of a healthy diet, the fiber in oats can lower your risk of cardiovascular disease. This high fiber cereal delivers oats in abundance with whole grain oats and oat bran. Eating our high-fiber cereal is a great way to increase your daily fiber intake.

You can add any combination of toppings you like raisins, chopped apples, walnuts, almonds, dates, frozen or fresh berries, chia seeds, coconut, the options are endless! Sweeten it up a bit with a little cinnamon, a drizzle of real maple syrup or honey, a splash of vanilla almond milk or agave nectar. The wealth of vitamins, minerals, fiber and essential omega-3 fatty acids make Organic High Fiber Hot Cereal an excellent way to start your day! Looking for something different? Try our recipe for High Fiber Muffins, found on the back of our package. Loaded with whole grains, fruits and nuts, they'll give you a delicious boost any time of day.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
29 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
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High FIBER Cereal
Bob's Red Mill High Fiber Cereal is excellent!

More stores should stock it!
April 5, 2018
Purchased
1 month ago
Bob's Red Mill Customer Since:
2008
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Extreme Foodie
Cooking For:
Myself
Truly delightful
If you read my review for the steel cut oats, then I don't need to review this cereal, because it is every bit as good as the steel cut oats.
April 1, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
About a decade.
Dietary Preferences / Restrictions:
None
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Quick and easy way to start your day!
I have this every morning to start my day. I like the consistency and depending on how much water or liquid you use to cook it with, it can be made to your hearts content. I have it with fruits, cacao nibs, honey, and my milk of choice. It's an easy and fast way to get my body going in the morning.
February 20, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2016
Dietary Preferences / Restrictions:
none
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
Love it!!
I absolutely love this cereal. Since adding the high fiber breakfast cereal to my diet, I noticed an improvement in my digestion and energy. I have told others about it and it now is sold out at the store I normally get it so I ended up ordering it online. Thanks for making healthy delicious!
February 15, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2000
Dietary Preferences / Restrictions:
Vegetarian
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
My new favorite
Was looking for a flavorful way to add more fiber to my diet and this cereal kept showing up on searches. I really got tired of a certain very-high-fiber cold cereal which reminded me of over-sweetened twigs. This, on the other hand, has a subtle, nice flavor. Easy to prepare - sometimes I'll make a quadruple recipe and microwave a portion on subsequent days.
February 9, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
2012
In the kitchen, I am:
Extreme Foodie
Cooking For:
My Family
Finally enough fiber in a hot cereal.
Delicious and filled with enough fiber for me. I need to consume considerable fiber and most hot cereals do not fit the bill. Having trouble finding it in local stores.
January 9, 2018
Purchased
5 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Gluten free
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Old time flavor
Wonderful in the winter. cooks quickly .
December 31, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2015
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Excellent Product
I combined it with quick cooking rolled oats and it is awesome. A good source of fiber.
December 29, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2017
Dietary Preferences / Restrictions:
Gluten free organic.
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
My Family
High fiber cereal
Delicious! A very good addition to oatmeal and cream of wheat. Very hearty.
December 25, 2017
Purchased
5 months ago
In the kitchen, I am:
Not a Cook, but Trying
Cooking For:
Myself
Organic High Fiber Cereal
Great for my Mom who is almost 90 years old and has problems chewing a lot of foods. It's great with a little milk honey, maple syrup, peanut butter, blueberries, raisins, etc.
December 19, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
One year approximately
Dietary Preferences / Restrictions:
Gluten Free Organic-No Sugar-No Dairy, etc.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Other
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 1 question Browse 1 question and 50 answers
Why did you choose this?
Bob's Red Mill Store
I like the flavor, and the list of ingredients. I strive for a diet rich in whole grains and omega 3 and 6. This cereal has both. After adding sunflower kernels, and fresh fruit like raw walnut and almonds, raisins and cranberries,honey and cinnamon powder, it is the ideal cereal for my diet.
Eric J on May 17, 2018
I soak this and add it to my homemade bread.
Alice B on Apr 22, 2018
I like the flavor, and the list of ingredients. I strive for a diet rich in whole grains and omega 3 and 6. This cereal has both. After adding sunflower kernels, and fresh fruit like raw walnut and almonds, raisins and cranberries,honey and cinnamon powder, it is the ideal cereal for my diet.
Eric J on May 17, 2018
I was looking for a high fiber food and I tried this one. Prep is faster and easier and better
than any other cereal that I have tried. Also it has the fiber that I was looking for.
David L on May 2, 2018
I soak this and add it to my homemade bread.
Alice B on Apr 22, 2018
I love the White Wheat Farina, so I wanted to give this hot cereal a try also.
DAWN K on Apr 20, 2018
I need the fiber for my diabetic diet.
Sue B on Apr 13, 2018
I need to eat a lot of fiber.
Ruth D on Apr 12, 2018
Great taste
Gratia O on Apr 10, 2018
I've used about 100 lbs so far. It tastes good, satisfies my hunger, and is nutritionally very good.
Samuel C on Apr 5, 2018
lowers my cholesterol
David E on Mar 28, 2018
High fiber and Omega 3 content
Tammy B on Mar 28, 2018
Good source of protein.
Robert N on Mar 27, 2018
I am 74 years old and I take medication that constipates me so I am trying this.
David L on Mar 9, 2018
So much fiber in one bowl of cereal. What's not to love?
H L on Mar 9, 2018
My doctor has recommended a high fiber diet for my IBS. This delicious, hot cereal gives me almost 40 percent of my daily fiber needs.
Kimberly L on Mar 7, 2018
Sounded delicious and healthy. No added sugars
Nancy N on Feb 20, 2018
My husband loves it! A warm, high fiber, nutritious breakfast!
Ida K on Feb 19, 2018
diabetic aid
Teresa B on Feb 19, 2018
Start my day with wonderfull organic high fiber food....
Kishor A on Feb 17, 2018
The flaxseeds plus this cereal have helped reduce my cholesterol readings from 191 down to 147!
Earl R on Feb 16, 2018
Trying this for the first time. My doctor recommended a high fiber diet.
Kimberly L on Feb 15, 2018
Use this to make refrigerator cereal to bring to work.
William C on Feb 15, 2018
Love to eat this in the morning, can't find it in the store so I ordered it on line.
Marge M on Feb 13, 2018
This is a repeat buy. Tried it and liked it.
Linda S on Feb 9, 2018
Great high protein, low sugar cereal. High fiber a bonus.
Robert F on Feb 9, 2018
I like hot cereal in the morning. I like variety. So I chose this because it gives me some variety in my hot cereal routine.
SUSAN L on Feb 6, 2018
I love the oat bran and thought I'd try this one with the added flax seeds (I'm hoping they're crushed smooth like the cereal)
Tamra S on Feb 5, 2018
This is all we've been eating for the past year now so it's time to stock up on our favorite in cases. It cooks quickly, we can eat it all year long. It has 10g of fiber which we need to help start our day. We mix it with bananas, berries, honey, cacao nibs, nuts, and our favorite milk.
Jeanice H on Feb 5, 2018
Needed morning cereal that was low carb.
Colleen D on Feb 2, 2018
It's organic and I wanted to try it.
Tom A on Jan 31, 2018
For the carb nutritional content.
Kyra K on Jan 28, 2018
Fiber content, good reviews of its flavor, multiple whole grains
Steven W on Jan 26, 2018
Looks good, going to try it.
rodney c on Jan 26, 2018
My husband wants to try a truly *high* fiber hot cereal. This one seems to fit the bill!
Ida K on Jan 25, 2018
Decided to try a high fiber cereal option.
Ann B on Jan 20, 2018
Exploring different cereals.
Linda S on Jan 17, 2018
Dr. Lustig has said wonderful things about fiber and insulin levels.
This cereal fits the bill!
Beth V on Jan 12, 2018
I like to add this to my hot cereals for a little added fiber.
Alice E on Jan 9, 2018
Looking for lower calorie option to Muesli that still has lots of texture in the mouth. I find oatmeal to be too smooth.
Bruce T on Jan 9, 2018
I used to have constipation problems and since I have been using this product every morning I never have the problem. I even take a little dish and spoon on trips so I can have it in the motel. It has wonderful flavor and I never get tired of it. I hope you never discontinue it...what will I do then? Sincerely, Pam J.
Pamela J on Jan 5, 2018
Trying to eat more healthily
Patricia K on Jan 5, 2018
What a great tasting cereal with a high fiber bonus. I like to add either cooked leftover cereal or uncooked to my homemade yeast breads ( any of the cereals). My family gobbles up the bread almost before it cools.
DEBORAH E on Jan 5, 2018
Good quality. Period 😉
Kate M on Jan 3, 2018
Just found this today - it's basically the same recipe I make myself so it's all ready for me to take along when I travel.
Karen G on Dec 18, 2017
It is organic and I wanted something with good quality high fiber ingredients.
Arturo D on Dec 15, 2017
This gives me a quick boost in the morning. It's something I can make quickly and add things like coconut oil and dried cranberries to change up the flavors. The taste is different than I expected, but it was good.
Christina B on Dec 11, 2017
For something different.
Janice S on Dec 11, 2017
flavor
sandra b on Dec 11, 2017
The cereal is packed with protein and fiber. It tastes good and is filling. (Add a banana and some peanut butter for a really filling meal.)
Betty R on Dec 11, 2017
Would like to increase the fiber in my diet.
Kathy Jo D on Dec 11, 2017
I've eaten it before and enjoyed it very much. Great product!
Maurice M on Dec 6, 2017
I was looking for a high fiber food and I tried this one. Prep is faster and easier and better
than any other cereal that I have tried. Also it has the fiber that I was looking for.
David L on May 2, 2018
I love the White Wheat Farina, so I wanted to give this hot cereal a try also.
DAWN K on Apr 20, 2018

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