Organic Hard Red Spring Wheat Berries
Organic Hard Red Spring Wheat Berries Organic Hard Red Spring Wheat Berries Organic Hard Red Spring Wheat Berries Organic Hard Red Spring Wheat Berries Organic Hard Red Spring Wheat Berries

Organic Hard Red Spring Wheat Berries

Non-GMO Project Verified
Whole Grain
Out of stock

This item has been discontinued and is no longer available on our site.
Nutritional Facts
Serving Size: 1/4 cup (45g)
Servings Per Container: 18
Amount Per Serving% Daily Value
Calories from Fat0
Total Fat1 g2 %
Saturated Fat0 g0 %
Trans Fat0 g0 %
Cholesterol0 mg0 %
Sodium0 mg0 %
Total Carbohydrate34 g11 %
Dietary Fiber9 g36 %
Sugars1 gN/A
Protein7 g14 %
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Organic Whole Grain Hard Red Spring Wheat. CONTAINS: Wheat.

Organic Hard Red Wheat Berries are high protein dark northern wheat kernels with a nutty flavor. Grind these organic whole grains into fresh whole wheat flour on your home mill, or use these whole grain wheat berries in salads, soups and stews.
We select high protein hard red wheat from the finest organic wheat crops available anywhere in the world! Cooked wheat berries are a very nutritious food, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. These berries also contain zero saturated fat. Hard red wheat berries have a robust taste and make a wonderful addition to your table.

Organic hard red spring wheat has the highest protein content of all the wheat varieties. Our Organic Hard Red Wheat Berries have a protein content of 15% or better and are a high fiber food.

Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. They’re also suitable for milling with home wheat grinding setups. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • Non-GMO Project Verified

    Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit for the full list.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.