Organic Hard Red Spring Wheat Berries
Serving Size: 1/4 cup (45g)
Servings Per Container: 18
|Amount Per Serving||% Daily Value|
|Calories from Fat||0|
|Total Fat||1 g||2 %|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g||0 %|
|Cholesterol||0 mg||0 %|
|Sodium||0 mg||0 %|
|Total Carbohydrate||34 g||11 %|
|Dietary Fiber||9 g||36 %|
|Protein||7 g||14 %|
|Vitamin A||0 %|
|Vitamin C||0 %|
|* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Ingredients Organic Whole Grain Hard Red Spring Wheat. CONTAINS: Wheat.|
Organic hard red spring wheat has the highest protein content of all the wheat varieties. Our Organic Hard Red Wheat Berries have a protein content of 15% or better and are a high fiber food.
Cook wheat berries as a breakfast cereal, add them to soups or sprout them for salads. They’re also suitable for milling with home wheat grinding setups. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.
To Your Good Health
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
Non-GMO Project Verified
Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.