This high protein Hard Red Wheat is some of the finest organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.
Hard red wheat has the highest protein content of all the wheat types. Our Organic Hard Red Wheat Berries have a protein content of 15% or better.
These hearty organic berries can be cooked as a cereal, added to soups, sprouted for salads or milled into flour by folks with home grinders. See the back of our package for basic cooking instructions, as well as a scrumptious Wheat Berry & White Bean Salad recipe.
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Customer Reviews 3 item(s)
- A golden standard
- I have been making sourdough bread from freshly ground grains every other day for several years now. This is my favorite. It has an amazingly complex flavor.
- Great Multipurpose Wheat
- I grind this wheat fresh using a Blendtec blender. It takes less than a minute to turn 3-4 cups of wheat berries into a fresh flour. This high speed blender does produce heat, but not as much as a grain mill I had for the Champion Juicer, and heat isn't so much an issue if you're not sprouting... if you're cooking immediately with the flour it makes virtually no difference nutritionally, if you're
- Delicious as an alternative to cold cereal - combined with walnuts, blueberries and soy milk, it truly doesn't get any better. Easy to cook: If you like a chewy texture, boil 7 cups water, add 2 cups wheat berries, and simmer for one hour. Drain and rinse. Perfection!
- Nutritional Info
Serving Size: 1/4 cup (45g)
Servings Per Container: 17
Amount Per Serving % Daily
ValueCalories150Calories from Fat5
Total Fat0.5 g1 %Saturated Fatg0 %Trans Fat0 g0 %Cholesterolmg0 %Sodiummg0 %Total Carbohydrate32 g11 %Dietary Fiber6 g24 %SugarsgN/AProtein6 g12 %
Vitamin A%Vitamin C%Calcium2 %Iron8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
hard red spring wheat berries
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk