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Organic Cracked Rye

Organic
Whole Grain
Vegan
$0.00

Out of stock

SKU: MTX5044

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Nutritional Facts
Serving Size: 1/4 cup(32g)
Servings Per Container: 19
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 7 g 28 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients whole grain rye

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal.

Details

The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Cracked rye adds texture to baked goods and adds a zippy flavor when a small amount is added to your next rice pot. Use cracked rye as you would cracked wheat or bulgur for a new twist on your favorite recipes. Add it to meatloaf or burgers to give them an added nutritional boost or use cracked rye in breads for a chewy texture and hearty flavor.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • Organic

    This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

2.8 / 5.0
4 Reviews
5 Stars
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Okay for occasional use.
Not my favorite but for an occasional breakfast, due to a chewy consistency, and grain flavor; but high in fiber, so definitely a plus.
November 2, 2017
Purchased
5 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
High cholesterol
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Grit or dirt
I was surprised that the cracked rye I received had grit or dirt in it. It was 52.33 total and I'm going to have to throw it away. I don't like biting down on dirt and grit. It's probably not good for my teeth.
April 23, 2016
Grit or dirt
I was surprised that the cracked rye I received has grit or dirt in it. It was 52.33 total for the 25 pound bag and I'm going to have to throw it away. Biting down on grit or dirt is probably not good for the teeth.
April 23, 2016
Great product
i have been buying this for years now and use it every week for danish rye. Only place to get it
September 8, 2015
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Browse 2 questions Browse 2 questions and 6 answers
Why did you choose this?
Bob's Red Mill Store
To make rye bread in a northern European style in the winter months with a rye sourdough starter.
Camelia N on Dec 24, 2017
Low glycemic index - something you don't even mention. Those concerned with blood sugar/diabetes will benefit from eating rye. Why don't you include this information in your product description?
John L on Nov 29, 2017
To make rye bread in a northern European style in the winter months with a rye sourdough starter.
Camelia N on Dec 24, 2017
Because your rye is sooo good! And the cracked rye is great for baking healthy bread - especially for my kids!! We bake danish rye bread - great and only alternative to all the nutrition poor bread quality in stores.
Patricia B on Dec 9, 2017
Low glycemic index - something you don't even mention. Those concerned with blood sugar/diabetes will benefit from eating rye. Why don't you include this information in your product description?
John L on Nov 29, 2017
I use these for making danish sourdough rye bread
Christina F on Nov 5, 2017
Husband likes this
Kathryn W on Oct 23, 2017
Because your rye is sooo good! And the cracked rye is great for baking healthy bread - especially for my kids!! We bake danish rye bread - great and only alternative to all the nutrition poor bread quality in stores.
Patricia B on Dec 9, 2017
I use these for making danish sourdough rye bread
Christina F on Nov 5, 2017
Where is the rye sourced?
A shopper on Dec 3, 2017
BEST ANSWER: This product is from the USA and Canada.

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