DetailsThe people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in the United States, with the current interest in whole grain eating, its use has been on the increase. Organic Cracked Rye is made by slightly cracking the rye berry to create a smooth and satisfying hot, whole grain cereal. Rye is a rich and versatile source of protein and dietary fiber, especially a type of fiber called arabinoxylan, which is also known for its high antioxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc and protein. Cracked rye adds texture to baked goods and adds a zippy flavor when a small amount is added to your next rice pot. Use cracked rye as you would cracked wheat or bulgur for a new twist on your favorite recipes. Add it to meatloaf or burgers to give them an added nutritional boost or use cracked rye in breads for a chewy texture and hearty flavor.
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Customer Reviews 1 item(s)
- Great addition to sourdough rye bread
- I add about 1/2 cup to my sourdough rye bread (3 lbs of combination of flours minus 1/2 cup). It adds just a little crunch to the bread. Delicious!
- Nutritional Info
Serving Size: 1/4 cup(32g)
Servings Per Container: 19
Amount Per Serving % Daily
ValueCalories110Calories from Fat10
Total Fat1 g2 %Saturated Fat0 g0 %Trans Fat0 g0 %Cholesterol0 mg0 %Sodium0 mg0 %Total Carbohydrate21 g7 %Dietary Fiber7 g28 %Sugars1 gN/AProtein4 g8 %
Vitamin A0 %Vitamin C0 %Calcium2 %Iron10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
whole grain rye
*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk