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Mung Beans


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SKU: MTX1655

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Nutritional Facts
Serving Size: 1/4 cup (54g) dry
Servings Per Container: 14
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 10
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 33 g 11 %
Dietary Fiber 8 g 32 %
Sugars 1 g N/A
Protein 12 g 24 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 15 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients mung beans

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Mung Beans cook quickly and are delicious in soups, salads and dips. They are also great for sprouting. Use mung bean sprouts in salads, wraps, and stir-fry dishes. Find instructions for sprouting and recipes for Mung Bean Hummus and Monggo Bean Stew on the package.


Mung beans are native to India and have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts." Whole mung beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans. Mung beans are a wonderful nutrient-dense food. They're an excellent source of dietary fiber, plant protein, complex carbohydrates and iron, and are packed with vitamins and minerals. They're also low in calories, fat and sodium, and are cholesterol free. These tiny green pulses are traditionally used in East Asian and Indian cuisines. They are cooked with vegetables, grains and greens in soups, ground into flour for use in flatbreads, mixed with rice, oatmeal or cracked wheat to make khicharee, pureed into a spread for rice or bread or stuffed into pastries to make sweets. Mung beans cook fast and are easily digested. Cook the mung beans with spices to prepare soups or curries you can consume as a standalone meal or combine with other foods. Sprout mung beans and use the raw sprouts in salads, sandwiches and Asian dishes. Sprouting instructions included on back of package.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

4.8 / 5.0
4 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Fresh and tasty!
Even the birds like the old sprouts!
February 11, 2018
2 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
I am a diabetic / have restricted diet
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
These are apparently very good for you...
These are supposed to be very good for you, especially for women. We sprouted some and ate them on salads, but they weren't our favorite. Not bad, but not a new favorite. We'll have to try them a few other ways, since I bought a whole case of them.
December 10, 2017
3 months ago
Bob's Red Mill Customer Since:
Dietary Preferences / Restrictions:
Mediterranean, mostly.
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Reliable, clean, nutritious, and delicious
When I moved away from the food coop that I shopped at for over 35 years, I was surprised that other food coops did not carry mung beans in bulk. Thank goodness for Bob's.
December 1, 2017
3 months ago
In the kitchen, I am:
Serious Home Cook
Cooking For:
Bean sprouts
Sprouted quick and very good tasty bean sprouts.
October 27, 2017
7 months ago
Bob's Red Mill Customer Since:
Forever in stores or online
Dietary Preferences / Restrictions:
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 32 answers
Why did you choose this?
Bob's Red Mill Store
To sprout! Back to the Future.
denise l on Feb 23, 2018
My husband likes to grow sprouts at home.
Kimberly L on Feb 15, 2018
To sprout! Back to the Future.
denise l on Feb 23, 2018
Chicken fodder
Barbara R on Feb 19, 2018
My husband likes to grow sprouts at home.
Kimberly L on Feb 15, 2018
I plan to sprout these
Sue S on Jan 26, 2018
Antioxidant benefits
Indhira C on Jan 25, 2018
These are extremely healthy. A superfood for sure!
Heidi G on Jan 23, 2018
for making sprouts
Jeri S on Jan 5, 2018
For sprouts
Marcia E on Jan 1, 2018
try something new
David W on Dec 31, 2017
trying something new
Steven S on Dec 28, 2017
For sprouting.
NFaye J on Dec 13, 2017
Like to grow my own fresh sprouts for stir fry. Sizable bag. Good price.
Mary G on Dec 11, 2017
I heard these beans are a very healthy choice.
Carolyn E on Dec 11, 2017
Want to try sprouting!
Kathleen M on Dec 11, 2017
I'm thinking about sprouting them.
Linda S on Nov 30, 2017
Going to sprout for salads and sandwiches.
Cindy J on Nov 24, 2017
Wanted to try something new
Sara A on Nov 24, 2017
I purchased these for sprouting.
Joe E on Nov 24, 2017
Will use some of these for sprouting as an addition to salads.
Betty B on Nov 24, 2017
Difficult to find in my home town.
Lynn G on Nov 17, 2017
My favorite soup bean
Debra A on Nov 14, 2017
Nutritious and very good in Kitchari!
Barbara M on Nov 14, 2017
Wanted to try something new.
EDWARD H on Nov 14, 2017
I like to sprout mung beans to add to salads, especially in the winter.
bettina E on Nov 13, 2017
Healthier diet
Katharina S on Nov 4, 2017
I like to try new things.
Jeffrey M on Oct 30, 2017
I Make a dish with brown rice and mung beans almost every other week in my Instant pot! So easy and good for you!
Marge M on Oct 29, 2017
Never tried. Pretty much from what I read on these product they are quite healthy
Deborah A W on Oct 27, 2017
Richard E on Oct 22, 2017
I like mung bean sprouts and I am looking to add more vegetables to my diet
Joseph C on Oct 20, 2017
Chicken fodder
Barbara R on Feb 19, 2018
I plan to sprout these
Sue S on Jan 26, 2018
It says to sort the beans, what does this mean?
A shopper on Jan 9, 2018
BEST ANSWER: Beans are a natural product and there could be pebbles in the packaging. Sorting the beans means to look through it and sort out any debris that may be mixed in.
Where is the origin of Mung Heritage Beans?
Louisa H on Oct 19, 2017
BEST ANSWER: Our Mung Beans are grown in Thailand.

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