Low Fat Soy Flour

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Low Fat Soy Flour


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Low Fat Soy Flour has had most of the fat removed from the soy by dry process using no chemicals or solvents.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Bob's Red Mill Low Fat Soy Flour is made by a process of pressing the oil from hulled soy beans, grinding them to a fine flour consistency and then lightly toasting the flour to enhance soy's sweet and nutty flavor. We do not use any chemicals or solvents. Our Low Fat Soy Flour is very nutritious, providing a wealth of protein, fiber and soy isoflavones. Adding it to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition.

Soy contains complete protein with all the amino acids essential to human nutrition. It is also good source of dietary fiber, calcium, iron, magnesium and phosphorus.

You can replace up to 30% of the flour in your recipe with low fat soy flour or use it as a thickening agent in cooked dishes. Baked goods made with soy flour tend to brown more quickly, so it is best to use a recipe designed for soy flour or to keep a close eye on your baking when using it. Soy flour is also used to condition bread dough. Try adding one tablespoon for each cup of flour called for in your favorite bread recipe. You'll add nutrients and have a higher, lighter loaf. Browse recipes using soy flour.
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Customer Reviews 2 item(s)

OK poor service
We add this to our bread and seitan mix and really enjoy the flavor [...] Review by The Vegans / (Posted on 10/29/2010)
mmmm good
love it in cookies. replaced flour for me. great for low carb life. Review by cat  / (Posted on 10/23/2010)
Nutritional Info
Nutrient Facts
Serving Size: 3 Tbsp(19g)
Servings Per Container: 29
Amount Per Serving % Daily

Calories from Fat

Total Fat
1.5 g
2 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
0 mg
0 %
Total Carbohydrate
5 g
2 %
     Dietary Fiber
3 g
12 %
2 g
10 g
20 %

Vitamin A
0 %
Vitamin C
0 %
4 %
8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

defatted whole dry soy beans, toasted

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk