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Light Spelt Flour

Vegan
$0.00

Out of stock

SKU: MTX2514

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Nutritional Facts
Serving Size: 1/4 cup (30g)
Servings Per Container: 20
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 2 g 8 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients Spelt

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Light Spelt Flour is quite simply spelt flour with the bran and germ partially removed to make a lighter flour. Use light spelt flour in baking where a lighter touch is preferred.

Details

Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob's Red Mill Light Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones and then carefully sifted to remove just enough of the bran and germ to make a great baking flour that is also nutritious.

Spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free.

Use light spelt flour in baking where a "lighter" touch is preferred; pastries, biscuits, cakes and the like.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

5.0 / 5.0
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Light Spelt Flour
it's spelt, it's not whole. It's the closest flour to White Wheat Flour that is not Wheat. We wish the east coast distributor for Bob's Red Mill carried it so we could purchase locally.
December 25, 2017
Purchased
2 months ago
Bob's Red Mill Customer Since:
long time
Dietary Preferences / Restrictions:
Blood Type O and A
Great flour
I really like this flour I've used it in cookies, honey wheat bread and an apricot loaf. Tastes great tastes just like regular flour it's not heavy and no unusual flavors.
February 2, 2016
Light Spelt is Fantastic!
Bob's light spelt is wonderful! My family tries to avoid regular wheat due to digestive issues, but sometimes you just gotta have homemade pizza (or brownies or pumpkin bread or...). This flour is a great substitute for regular wheat flour -- just use the same amount. I've used it for all kinds of baked goods with wonderful results - you'd never know that it wasn't regular old wheat flour, and it doesn't bother our sensitive tummies. Thanks Bob!
June 3, 2015
Light Spelt is Fantastic!
Bob's light spelt is wonderful! My family tries to avoid regular wheat due to digestive issues, but sometimes you just gotta have homemade pizza (or brownies or pumpkin bread or...). This flour is a great substitute for regular wheat flour -- just use the same amount. I've used it for all kinds of baked goods with wonderful results - you'd never know that it wasn't regular old wheat flour, and it doesn't bother our sensitive tummies. Thanks Bob!
June 3, 2015
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Why did you choose this?
Bob's Red Mill Store
It is the closest spelt flour to traditional white wheat flour. Would love to purchase it at any of our local stores, but distributor serving the east coast does not carry it.
Sharon F on Dec 11, 2017
I've replaced all my white baking flours with Light Spelt Flour and love everything about it.
CINDY L on Nov 4, 2017
It is the closest spelt flour to traditional white wheat flour. Would love to purchase it at any of our local stores, but distributor serving the east coast does not carry it.
Sharon F on Dec 11, 2017
great alternative to regular flour.
Diane G on Dec 2, 2017
I've replaced all my white baking flours with Light Spelt Flour and love everything about it.
CINDY L on Nov 4, 2017
great alternative to regular flour.
Diane G on Dec 2, 2017

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