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Red Hard Wheat Berries

Whole Grain
Vegan
$0.00

In stock

SKU: MTX1550

Regular Price:

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$0.00
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Nutritional Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients hard red spring wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Hard Red Wheat Berries are kernels of dark northern wheat with a high protein content. Use this hearty whole grain in salads and soups or grind into fresh whole wheat flour on your home mill.

Details

This high protein Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron in each serving. Hard red spring wheat berries have a robust, full flavor and make a wonderful addition to your table.

In addition, hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles. See the back of our package for basic cooking instructions, as well as a delightful Wheat Berry & White Bean Salad recipe. Buy wheat berries online today!

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

5.0 / 5.0
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Red Hard Wheat Berries
They grind beautifully and the bread comes out light and
tasty.
January 12, 2018
Purchased
3 months ago
Bob's Red Mill Customer Since:
January
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
This is a much better alternative than buying already ground wheat in the store because it is supposed to be refrigerated or frozen after it has been ground.
December 16, 2017
Purchased
4 months ago
Red Wheat
Can't wait to process them through the mill and bake. Just in time for the holidays. Thanks!
December 11, 2017
Purchased
4 months ago
Bob's Red Mill Customer Since:
Anna Bures
In the kitchen, I am:
Serious Home Cook
Cooking For:
My Family
Surprisingly Tasty
I was pleasantly surprised by the texture and flavor of these wheat berries. They are hearty and healthy!
November 12, 2017
Purchased
8 months ago
Dietary Preferences / Restrictions:
Whole (intact), plant-based diet.
In the kitchen, I am:
Serious Home Cook
Cooking For:
Myself
Eat Red Mill Wheat Berries as a healthy add on to Amy meal!
Red Mill Wheat Berries are easy to prepare and add a delicious chew to hot cereal or salad. I recommend Wheat Berries as a delectable healthy food!
October 28, 2017
Purchased
11 months ago
Bob's Red Mill Customer Since:
2015
Dietary Preferences / Restrictions:
None
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 5 questions Browse 5 questions and 32 answers
Why did you choose this?
Bob's Red Mill Store
I am growing mushrooms but will be making bread as well.
William T on Apr 19, 2018
I grind it to make bread.
Terry B on Apr 13, 2018
I am growing mushrooms but will be making bread as well.
William T on Apr 19, 2018
I grind these up in my Vitamix and use for everything I used to use white flour for, especially chocolate cake and carrot cake from scratch, nothing better!!
Jeff L on Apr 16, 2018
I grind it to make bread.
Terry B on Apr 13, 2018
Need for recipe in a book I recently got
Jane M on Apr 1, 2018
Trying these in a recipe
Terre D on Mar 17, 2018
Had it before.
Xiaoye L on Mar 12, 2018
I can't buy wheat berries at my local store, but I like the taste of home-ground whole wheat better than store bought red hard whole wheat.
Rachel J on Mar 12, 2018
This reminds my husband of his childhood
Kim L on Mar 10, 2018
thought I would give them a try
Darlene B on Mar 9, 2018
Experimenting
Charles S on Feb 28, 2018
We own a personal grain mill and want to grind a variety of wheat berries.
Amanda W on Feb 15, 2018
Making my own sprouted bread at home.
Andrea L on Jan 21, 2018
Something I'd like to try
Candace F on Jan 13, 2018
Make my own bread and grind my own berries
Arlene O on Dec 29, 2017
I bake bread with fresh ground flour
HELEN L on Dec 11, 2017
Grind for whole wheat bread
Lisiane G on Dec 8, 2017
I bought these to grind into flour using my Wonder Mill. I use this red hard wheat to make very tasty bread. I grind it as I need it, so it's always fresh when it is baked.
Margery H on Dec 3, 2017
Love Wheat Berries
Brenda B on Nov 26, 2017
great fibers
Clifford C on Nov 25, 2017
stuffing recipe
susan s on Nov 15, 2017
Great for grinding your own flour. High in gluten excellent addition to whole grain yeast breads. Packaging insures that Bob's Red Mill products will last three to five years in the freezer without any sign of oxidation
Leah S on Nov 3, 2017
Delicious and healthy!
Mary J on Nov 3, 2017
Bake my own bread
Anja C on Nov 1, 2017
In the Eastern Orthodox Church we have Memorial Services for the people who
have fallen asleep in the Lord. This is a tradition with us.
Katy M on Oct 20, 2017
I grind these up in my Vitamix and use for everything I used to use white flour for, especially chocolate cake and carrot cake from scratch, nothing better!!
Jeff L on Apr 16, 2018
Need for recipe in a book I recently got
Jane M on Apr 1, 2018
Can you grow wheat grass from berries?
A shopper on Jan 19, 2018
BEST ANSWER: The wheat berries sprout when soaked. So, I guess you can make wheat grass.
My bag has no instructions or recipes on it. Do I soak for 8 hours before cooking? Are these pearled or partially pearled?
doug d on Jan 15, 2018
BEST ANSWER: This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

Directions for cooking...

Ingredients
1/4 tsp Sea Salt
1-3/4 cups Water
1/2 cup Hard Red Wheat Berries or Organic Hard Red Wheat Berries, rinsed
Instructions
Stove Top:

In a saucepan combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Slow-Cooker:

Place ingredients in a slow cooker. Set the cooker on low and put the lid on. Let it sit overnight, or all day, at least 8 hours or up to 12 hours. In the morning you will have well-cooked whole grain wheat berries.

Add seasonings or use in your favorite recipe.
is the serving size cooked or uncooked?
A shopper on Jan 9, 2018
BEST ANSWER: The serving size is for the uncooked product.
Is this spring wheat or winter wheat? The description says winter but the picture shows spring.
A shopper on Nov 9, 2017
BEST ANSWER: Thank you for bringing this to our attention. Our Hard Red Wheat is a Spring Wheat. I have corrected this on our Website.

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