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This high protein Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron in each serving. Hard red spring wheat berries have a robust, full flavor and make a wonderful addition to your table.
In addition, hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles. See the back of our package for basic cooking instructions, as well as a delightful Wheat Berry & White Bean Salad recipe. Buy wheat berries online today!
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.