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Red Hard Wheat Berries

Whole Grain

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SKU: MTX1550

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Hard Red Wheat Berries are kernels of dark northern wheat with a high protein content. Use this hearty whole grain in salads and soups or grind into fresh whole wheat flour on your home mill.


This high protein Hard Red Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron in each serving. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.

In addition, hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles. See the back of our package for basic cooking instructions, as well as a delightful Wheat Berry & White Bean Salad recipe.

To Your Good Health

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

  • Whole Grain

    This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

3 Reviews For "Red Hard Wheat Berries"

  1. Wheat Berry Nutrition Content

    by Char on 10 Fri,2011

    What is the nutritional value of wheat berries? I have read they are highly and chocked full of B vitamins. The nutrition value chart shows wheat berries have none. Thank you.

  2. newbie comment

    by Pam on 02 Mon,2011

    I never made wheat berries before - would have found it helpful to have a note on the package that the product doubles in size when cooked or to know how many servings the uncooked 1/2c makes... I also wasn't sure how it was supposed to look when it was cooked.|I will buy it again, but cook with broth instead of water to give it a little more flavor. I guess I was expecting something else....|impr

  3. Thanks for the help!!!

    by Allie the singl on 07 Mon,2010

    I tried this in a new recipe I found online... wheat berries, apples, dried cranberries and pecans in a raspberry vinaigrette. Super-tasty. :)

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Nutritional Facts
Serving Size: 1/4 cup(45g)
Servings Per Container: 17
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 5
Total Fat 0.5 g 1 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 6 g 24 %
Sugars 0 g N/A
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients hard red spring wheat berries

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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