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Green Pea Flour

Gluten Free

Out of stock

SKU: MTX1666

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Nutritional Facts
Serving Size: 1 1/2 Tbsp(15g)
Servings Per Container: 45
Amount Per Serving % Daily Value
Calories 50
Calories from Fat 0
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 4 g 16 %
Sugars 1 g N/A
Protein 4 g 8 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 6 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients green peas

*Manufactured in a facility that also uses tree nuts and soy

Green Pea Flour is simply stone ground peas. It can be used to create a wonderful creamy pea soup with garden fresh color in just three minutes.


Bob's Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our century-old stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods.

Green peas offer significant health benefits. For starters, peas are a nutrient-dense complex carbohydrate and rich in antioxidants. Peas are a provide amino acids such as lysine, are a source of essential minerals such as magnesium, phosphorous and potassium. Peas also act as a pre-biotic; including pre-biotics in your diet helps the beneficial bacteria in your digestive system thrive.

There seems to be some general confusion on what to do with this flour besides make split pea soup. Yes, you can make an excellent, easy split pea soup with our green pea flour—but that's not all. You can also use it in all sorts of fun recipes, like Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes (try this recipe,but substitute green pea flour for the garbanzo bean flour and omit the vanilla; serve with smoked salmon and crème fraiche). Add some green pea flour to breads, cookies, cakes and muffins for a nutritional boost and to create a baked good with a fun color. Use it to make a creamy dip or use it in place of garbanzo bean flour for falafel-like patties. It's a fun ingredient that is well-suited to experimentation. If you make something with it, we'd love to hear how it comes out!

Green pea flour is naturally gluten free. We mill and package Bob's Red Mill Green Pea Flour exclusively in our dedicated 100% gluten free facility, and we test each batch to confirm its gluten free purity.

To Your Good Health

  • Gluten Free

    This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

  • Kosher

    As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York.

  • Vegan

    All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made from plant-based ingredients and does not include eggs, dairy and honey.

  • Stone Ground

    Our stone-ground flours and meals are made the old fashioned way, on our slow-turning quartz-stone mills. This time honored technique maintains cool temperatures, which preserves the natural flavor and healthy nutrition of the grains.

  • High Fiber

    Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

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