Green Pea Flour

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Green Pea Flour


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Green Pea Flour creates a wonderful creamy pea soup with garden fresh color in just three minutes and contains less than 2% fat.

We are always keeping things new and exciting around Bob's Red Mill, so the package you have may vary slightly from the one you see here, but we always promise the same wholesome product.



Bob’s Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our century-old stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods.

Green peas offer significant health benefits. For starters, peas are a nutrient-dense complex carbohydrate and rich in antioxidants. Peas are a provide amino acids such as lysine, are a source of essential minerals such as magnesium, phosphorous and potassium. Peas also act as a pre-biotic; including pre-biotics in your diet helps the beneficial bacteria in your digestive system thrive.

There seems to be some general confusion on what to do with this flour besides make split pea soup. Yes, you can make an excellent, easy split pea soup with our green pea flour—but that’s not all. You can also use it in all sorts of fun recipes, like Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes (try this recipe,but substitute green pea flour for the garbanzo bean flour and omit the vanilla; serve with smoked salmon and crème fraiche). Add some green pea flour to breads, cookies, cakes and muffins for a nutritional boost and to create a baked good with a fun color. Use it to make a creamy dip or use it in place of garbanzo bean flour for falafel-like patties. It’s a fun ingredient that is well-suited to experimentation. If you make something with it, we’d love to hear how it comes out!

Green pea flour is naturally gluten free. We mill and package Bob’s Red Mill Green Pea Flour exclusively in our dedicated 100% gluten free facility, and we test each batch to confirm its gluten free purity.

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Customer Reviews 2 item(s)

Just Fantastic
Just all around Fantastic stuff here Review by Arwin the Chef / (Posted on 9/15/2011)
You'll want to tell EVERYONE how good it
BUDGET STRETCHER, HIGH PROTEIN, good carbs, SUPER LOW WEIGHT, SUPER NUTRITIOUS, CAMP, HIKER, SURVIVAL, DISASTER PREP|Makes an instant pea soup with just a little doctoring, maybe some salt, onion powder, carrots? or just boil 2 cups water, SALT to taste, add 3 tablespoons of pea flour and you have 2 cups pea soup. Any meat, bacon, ham, chicken etc will jazz it up even more. I bought 5 lbs but I'm Review by lookit this / (Posted on 11/9/2010)
Nutritional Info
Nutrient Facts
Serving Size: 1 1/2 Tbsp(15g)
Servings Per Container: 45
Amount Per Serving % Daily

Calories from Fat

Total Fat
0 g
0 %
     Saturated Fat
0 g
0 %
     Trans Fat
0 g
0 %
0 mg
0 %
2 mg
0 %
Total Carbohydrate
9 g
3 %
     Dietary Fiber
4 g
16 %
1 g
4 g
8 %

Vitamin A
0 %
Vitamin C
0 %
0 %
6 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

green peas

*Manufactured in a facility that also uses tree nuts and soy